This Morning: Dr Chris shows exercise to prevent blood clots
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Blood clots are relatively common, and are caused by various proteins and platelets clumping together. It’s absolutely crucial that you seek immediate medical attention if you think you’ve had a blood clot.
Blood clots need to be treated straight away, as they can be very serious, warned the NHS.
A clot can block up the blood vessels, which makes it difficult to deliver blood around the body.
Most blood clots develop in the legs, but they can also be found in the arms.
Up to 10 percent of all clots develop in the arms – but it can be difficult to know if you’re at risk.
More than half of all blood clots in the arm have no symptoms at all, warned medical website Healthline.
If you do develop symptoms, they tend to come on very slowly, and could easily be missed.
The arm may become increasingly swollen, and you may often have cramps.
Skin may be tender and warm to the touch, with a red or blue tone.
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“Blood clots form when blood cells called platelets and various proteins cause your blood to coagulate into a semisolid mass,” it said.
“Blood clots in the arms are classified as primary or secondary, depending on what caused your blood to clot.
“If you receive a diagnosis of a deep vein clot in your arm, the primary treatment goals will be to stop growth of the clot, relieve your symptoms, and prevent the clot from moving to your lungs or other parts of your body where it can cause damage.
“If these treatments don’t solve the problem or if your clot is very large, your doctor may recommend clot removal.”
If you have a blood clog, the most dangerous complication you could have is a pulmonary embolism.
A pulmonary embolism is where part of the blood clot breaks off, and makes its way into the lungs.
Around a third of all blood clot patients develop a pulmonary embolism – and it can be deadly.
If you have sudden shortness of breath or a stabbing pain in your chest, you should speak to a doctor straight away.
The best way to avoid blood clots in your arms include staying active and doing regular exercise.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
You should also try to maintain a healthy weight, and avoid sitting for long periods of time in the same position.
Speak to a doctor if you’re worried about the signs or symptoms of blood clots.
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