Long Covid: Dr Chris gives advice on supplements to fight fatigue
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Fatigue is a term used to describe an overall feeling of tiredness and lack of energy. Being fatigued or extremely tired can have a serious effect on your wellbeing, destroying your motivation, ability to concentrate and causing other conditions if left untreated. It usually has a root cause, such as stress or a range of physical conditions that can affect your body’s energy levels.
There are a number of causes to why you might be fatigued, and many of these are easy to solve with over-the-counter supplements and changes to your lifestyle.
Fatigue can result from a number of things, such as not having a balanced, nutritious diet, drinking too much alcohol, emotional stress, lack of sleep and lack of physical activity.
You might be suffering from tiredness and fatigue if you constantly feel unmotivated, tired, have unexplained weight loss, low mood, and sensitivity to cold temperatures.
But if you are experiencing extreme fatigue, your best course of action is to consult your doctor, as there may be an underlying condition causing your tiredness.
Magnesium
One of the early indicators of low magnesium levels is tiredness.
Magnesium is necessary for normal energy metabolism, and it is found in wholegrain cereals, eggs, nuts and leafy green vegetables like kale and spinach.
If your diet is low in these food groups then you may consider taking a magnesium supplement, to help support your energy levels.
Iron
Iron deficiency often results in fatigue, and is one of the most common causes for feeling tired, particularly in women.
Only a good test will reveal if you have an iron deficiency, so if you think you may be suffering from it, you should consult your doctor.
You can take over-the-counter supplements for iron, or you can up your intake through red meat, fish, eggs, wholegrains, buts and seeds.
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B12
Vitamin B12 deficiency has a range of symptoms, but one of the main ones is extreme tiredness and a lack of energy.
According to the NHS, adults aged between 19 and 64 need about 1.5 micrograms of vitamin B12 per day.
Vitamin B12 is found in meat, salmon, cod, milk, cheese, eggs, and some fortified cereals, but can also be taken in supplement form.
CoQ10
CoQ10, short for coenzyme Q10, is a crucial factor in cellular energy production and is a powerful antioxidant found in all of the body’s cells.
It’s made naturally by the body, but levels decrease as we age, which can result in tiredness and fatigue.
A deficiency has been shown to be linked to some chronic diseases, but there are no safety concerns with daily supplementation.
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