The contents
What is massage and why is it needed?
Healing touch massage
Back massage: benefits and proper conduct
Back massage – the oldest of the therapeutic agents. Age massage measured in thousands of years. However, that Millennium of years ago, that in our time, it also acts effectively on the health and mood of people. Magicforum decided to find out what massage is useful for health, as it is done properly and how not to make mistakes.
What is massage and why is it needed?
Massage– probably the most simple and natural healing effect of human-produced. We stroke the child, soothing it, we patiram injured spot, thus we perform one of the techniques of massage called “effleurage”.
The word “massage” is from the French language. It comes from the verb “grind”. In French it came from the Arabic language, this language is the concept of “touch, gentle pressure” sounds like “mass”. Surprisingly, but in different languages can be found words similar in sound and content to the word “massage”. For example, the Greek word “masso” – “gripping hands”, the Latin word “Massa” – “touch your fingers”, Hebrew “Machen” – “to feel”.
I must say that the Greek version most correctly reflects the reality. Ancient Chinese doctors used massage therapy for a variety of diseases, the elderly used massage to prolong life and even the return of youth. Unusually, it was developed the massage was in Ancient India. They were actively engaged in the brahmin – priests.
Their ability to heal with a massage called the sacred fear of the Indians. Used massage and the ancient Egyptians, about it tell the figures and the inscriptions on the pyramids, papyrus with the image of massage techniques. From Egypt, together with grinding bodies with various oils and medicinal ointments, as well as the widespread use of bath treatments, massage made up Ancient Greece.
The Greeks, known for their fanatical attitude to the culture of the body, began to actively apply the massage with a variety of physical exercises. The art of massage has been known to the entire population of Ancient Greece, as it is widely spread among the whole population.
In the famous Greek system of physical education of children from the very young age, for boys from seven years, where different exercises have consistently become more and more difficult, in addition to gymnastics and physical activity, was applied swimming, hardening, rubbing oil, massage.
The greatest value massage acquired in Ancient Rome. This Empire conquered the world and managed to collect from their conquests of all the most useful for its citizens. In Ancient Rome massage was fond of everything from the Emperor and patrician to slave. Massage has become a fixture in the Roman army, where he was specially trained in massage techniques instructors. Massage treated Roman gladiators, by setting them with dislocated limbs and preparing to fight.
With the disappearance of the Roman Empire, massagewas long gone from Europe as emerging Christianity is not welcomed Wellness, promoting mortification of the flesh. And only Nations that are not covered by Christianity, continued to use massage for healing and in everyday life. The famous Turkish baths still impossible to imagine without the Eastern massage.
Healing touch massage
What massage is useful for health and in some cases massage can help to improve the health of the person? It is known that man is composed of cells. Certain groups of cells form bones, muscle tissue, connective tissue, etc. From fabric formed our bodies. They are constantly and tirelessly working. Lungs pumped air, the heart pumps blood, the kidneys filter the fluid.
This work is largely dependent on different stimuli, one of which is massage. Our skin is connected with the nervous and circulatory systems of our body and acting on it certain massage techniques can stimulate the activity of our bodies. Massage also is the best recovery tool.
A five-minute massage is more effective twenty-minute passive rest. Massage increases the flow of blood and lymph, it is necessary for people who lead a passive, not a sports lifestyle because it saves them from stagnation and swelling. Massage can appoint doctors, but you can take a course yourself, if you feel that you this may help, but before that you should consult with your doctor to see whether you have any contraindications.
Back massage: benefits and proper conduct
Back massage is very useful for bronchitis, prevention of lung diseases, for total relaxation. Need to massage it is necessary to confirm the doctor.
In order to make a back massage to someone, you have to find a suitable height for the massage therapist, sunbed, or a better table. In salons, this is done using a special massage table, but if you don’t have it, you can find a replacement. The massage should take place in a warm, ventilated room so that the muscles are not constricted. Before the massage, it is necessary to lubricate the back massage with cream or oil. Any massage always starts with a gentle stroking. His back to stroke from the waist, along the spine, reaching the shoulder blades. It prepares the muscles and warms them. Then begin RUB the back with the back of fingers, compressed in a fist, acting on the spiral. The pressure thus increases.
After this reception, go to the rubbing of the back edges of the palms, sawing movements. After that all the skin back with your fingers – zasebnem skin roller and rolled it from bottom to top across the back.
Performing these techniques – go to the pats, knock relaxed hands on the back. Finish the massage what started stroking. After the massage it is necessary 10-15 minutes to lie back and relax under a blanket. The massage usually takes about 15-20 minutes.
We must remember that the massage, back massage, despite its wonderful properties, is shown not to all. There are a number of diseases in which massage is not recommended, while others are strictly forbidden, for example, at high temperature and skin diseases. To know if you make the massage need from a doctor.
Was previously named four kinds of facial massage, which is worth a try to anyone who cares about beauty.