8 Best Stretches for Your Lower Back Pain

Back pain is the worst. Since your back is central to so much of how your body moves through the world, any irritation or injury can mean a real hit to your quality of life and exercises for back pain are a necessity for looking after your overall health. And if you haven’t had a bout of back pain yet, count yourself lucky. According to the American Chiropractic Association (ACA), back pain is the single leading cause of disability worldwide.

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