In Russia came the first wave of the incidence of SARS, as notified CPS. This first wave was not too big, but still noticeable, coincided with the beginning of the school year, the children after the holidays traditionally exchanged infections.
This, in particular, said the Minister Anna Popova. According to the head of Rospotrebnadzor, now the sanitary doctors expect the onset of the flu. Physicians actively encourage fellow citizens to get vaccinated to prevent the flu epidemic.
However, in addition to vaccines, the experts consider it helpful to follow a few simple rules that, despite its simplicity, reliable prevention of respiratory infections and flu.
In particular, the experts recommend to avoid contact with coughing and sneezing people, and in the midst of a mass disease to reduce their appearance in public crowded places. In addition, you need to walk more, to walk in the fresh air. The apartment also should not stagnate air – indoor sleetproof every few hours.
“Regularly do wet cleaning in the apartment, keep the rooms of a branch of fir or juniper. Will also fit the essential oils of coniferous plants, like lavender, eucalyptus, Basil, fennel, lemon balm, providing a purifying, disinfecting effect on the environment” – advised by the scientific experts.
Another simple but very effective tip – in season diseases must frequently wash their hands. You also need to control the habit to touch face with your hands: it is especially dangerous to touch hands to nose, mouth and eyes. We must remember that in the period of rampant infections it dirty hands are the main source of infection, even in the case of respiratory diseases.
Another simple recommendation: morning and evening, you should rinse your mouth and throat are warm salt water prepared at the rate of teaspoon of salt in a glass of water. Doctors say that the risk of catching SARS is lowered 6 times.
It is also very useful to consume more liquids –sources of vitamin C: juice, decoctions, compotes, teas. Of course, the diet should be more fruits and vegetables and healthy sources of protein and fat – to diet in the season of colds and flu it is impossible, it weakens the immune system.
Earlier Magicforum wrote about the available ways to lower blood pressure and prolong life.