With the approach of more significant cold weather increases the risk of Contracting colds and flu. How to strengthen protective functions of the body and not to succumb to the insidious infections?
A fall start to take pills–immunomodulators, but these vehicles cause a lot of comments from doctors and also shown not all. Of the available funds, according to experts, some of the best helpers of the immune system in resistance to viruses are the spices – ginger, cinnamon, turmeric, Bay leaf, horseradish, and others. The physician recommended to add them in almost all dishes and drinks.
As often as possible this time of year, therapists are advised to drink ginger tea. The number of micronutrients, beneficial effect on the immune system, this drink has no equal.
In addition, healthy herbal infusions. The most effective adaptogens is Echinacea, ginseng, dandelion, Chinese Magnolia vine, St. John’s wort and others. According to scientists, drinking these herbs stimulates the synthesis of RNA and proteins, stimulates the autonomic and endocrine systems.
To maintain good health it is recommended to eat foods rich in vitamins A, E and C. These substances contribute to the development of the cells of the thymus (thymus gland), high concentration which provides the body the ability not to succumb to the harmful effects penetration of microorganisms. Recall that vitamin a contains in carrots, spinach, berries of rose hips, vitamin E in vegetable oils, the vitamin C in lemons, oranges, grapefruits, apples, kiwi.
Another excellent support the immune system zinc (whole grains, brewer’s yeast), selenium (wholegrain bread, garlic), iron (buckwheat, liver).
In addition, therapists are strongly advised to walk or run at least 30-40 minutes daily – it is best in the green areas. This activity is excellent trains the cardiovascular and immune system, increasing its resistance to disease.
Earlier Magicforum published 6 best medical advice that stops the flu.