Previously, scientists said that to successfully quit Smoking with the fifth-seventh attempt, but now their forecasts are not so optimistic. According to a new study, the average number of unsuccessful attempts to get rid of nicotine addiction is equal to thirty.
Researchers from the University of Toronto have benefited from the experience 1277людей who were able to quit Smoking for the period 2005 to 2015. Every six months they report on the number of serious attempts to make this decisive step. Quitting Smoking is considered successful if the participant is not touched cigarettes at least one year.
To analyze the results, the researchers used 4 different statistical models, the most impartial of which showed an average of 30 attempts to quit Smoking per smoker.
Before you quit Smoking, the average person makes about 30 unsuccessful attempts.
A new study creates a much more accurate idea of how difficult it is to quit Smoking for good, and that the majority of smokers trying to do this for a long time. Many of them continue to think that good control over yourself and can quit at any time.
This does not mean that we found the magic number, at which you will be able to quit Smoking. There are many people who are able to engage with the first attempt, warned the study’s author, Dr. Michael Chayton (Michael Chaiton).
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A number of drugs from Smoking, ban Smoking in public places, the introduction of universal plain packs of all of these measures help smokers get rid of the addiction, which annually becomes the reason of millions of deaths from cancer, lung disease, heart and blood vessels.
Guided by the data of canadian scientists, the doctors must convince the addicted that we can’t stop trying to quit Smoking even after the tenth failure. To help smokers to start a healthy life and the realization that to throw another 20 times and it will take 10 years of life.
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