Vegetable fibers(cellulose) become as significant discovery of recent years, like Jogging. And also like running, they quickly gained such wide popularity that many treat them with suspicion, wrongly assuming that here we are dealing with another transient fad. Because most of the products, the main component of which are the fibers that pass under the General heading of dietary supplements.
No not the most environmental friendly products do not make sense…
All of the ecologies for humans the most important is the environment his own. Call green think globally, act locally can serve as a daily slogan for any as any of the most environmental friendly products do not ultimately make sense in their own environment is useless.
Flora foreign word translation is not required. Association with him is usually not the most pleasant meadow, forest, not forest, mountain slope. Although the overall concept is rather abstract, familiar textbooks or TV shows.
The term flora is applicable to humans, not just nature in General. But the expression of the intestinal flora or intestinal microflora, this Association is not cause. What kind of flowers they have germs and microbes. Nothing pleasant.
Meanwhile, at a closer examination the problem is not without its almost romantic color.
Intestinal flora is a phenomenon by no means abstract, but quite specific. It also has its whimsical orchids and completely unpretentious weeds. He, who will take over the business for us not trifle.
See also:ROLE of the MICROFLORA of the small INTESTINE IN the PATHOGENESIS of PSORIASIS
Repeat: how many the use of environmentally friendly products in environmentally unclean own environment? We are what eat ideally, when debugged mechanism of digestion as it can be neglected, approximately how the act of breathing. But in our time the phenomenon is extremely rare. Almost exotic.
Rather, we are what we digest. And this is the result of the interaction of food with body’s internal environment.
See also:INTESTINAL MICROFLORA AFFECTS the RISK of
What is the use of plant fibers
Ecology of the digestive tract presented by two opposing sides: the camps of lactic and putrefactive microorganisms. The first cause of lactic acid fermentation. On the second options the name itself says.
The outcome of this confrontation depends on which process will prevail in the colon, and will result in the body to supply vitamins and other useful substances produced by lactic acid bacteria, or food in the gut will just rot, forming an avalanche almost chemical warfare agents, and call the self-poisoned.
But back to our fibers.
As you can guess, the only provider of fiber is a plant food. This is the material that comprise plant tissue gross basis.
Fiber passes through the digestive tract is not subjected to significant changes (except for the fact that doing them with our teeth), so in a sense, they are not nutrients. The value of restealing fibers lies in the fact that they are not digested.
The presence in the colon nezapravlenny and, accordingly, nevsosavsheysya fiber carbohydrates is the condition for the victory of lactic acid fermentation. The presence of the same proteins nezapravlenny ground for the flourishing of putrefactive flora.
PROSTHETIST: CONSTIPATION IS YOUR PROBLEM?
Useful plant fibers more, and here’s why
If you eat foods that a lot of restealing fibers (including bread made from wheat flour, vegetables, fruits), you will not have to absorb large quantities of sweet and fatty foods, as faster will advance the feeling of fullness. It will be easier to deal with being overweight.
In plant cells, also known to all from young to old, fat, protein and carbohydrates, restealing fibers have secondary compounds that serve as plant growth regulators and proper development. In the daily diet of them gets into our body is much less than is needed.
To ensure the daily need for these substances to our body, it is necessary for mixed food to eat every day, about 1,5 kg of fresh (!) vegetables and southern fruit. Note the adjustments for the inevitable decline in the quality of the products during storage and transportation.
See also:CARROT DIET. THREE DAYS MINUS 3.5 KG!!!
Simply put, the environment of an organism primarily depends on the daily banality of the action of feeding.
Eating habits phenomenon from a number of stereotypes. We depend on the assortment of products available. While considerations of utility do not always play first, second or affordable, or convenience of preparation.
The scourge of modern nutrition refined food, tasty, affordable and low in fiber.
If it is difficult enough in the short term to change eating habits, entering in the daily routine of a balanced diet of biologically active additives (dietary Supplements) and a vitamin mixture is possible.
Dietary supplements is not only vegetable fibers
The human body is adapted to eat nutrient compositions, and not only the vitamin, which in pure form does not exist in nature. Synthesized vitamin supplements on the end result of his actions many times inferior to natural.
In developed lines of dietary Supplements takes into account all these modern problems with food.
Therefore, we have a lot to choose wide assortment of plant fibers or of fibers which eliminate the shortage of vegetable fibers and secondary plant substances, vitamins, obtained from vegetable raw materials, complexes of trace elements that compensate for their daily needs in the body depending on lifestyle.
Supplements are not a panacea for the ills of the health. It is only reasonable adjustments in eating habits. But these habits eventually add up and disease, and their absence. And here the choice is ours.
Author: bracorina Poisonpill
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