Use fresh vegetables and fruits is not disputed. However, all’s well that in moderation. Excessive consumption of vegetables and fruits can lead to bloating and flatulence. And people with chronic diseases of the gastrointestinal tract of raw vegetables and fruits can all be contraindicated.
Among the vegetables and fruits there are many that have a laxative effect. For example, cucumbers, plums and beets. Usually after eating such foods, the stool becomes soft but does not go to diarrhea.
If the background consumption of raw vegetables and fruits diarrhea started, then it should be wary. Maybe it’s in inflammatory diseases of the gastrointestinal tract, of which you were unaware. The use of certain vegetables and fruits raw can aggravate the course of various chronic diseases of the gastrointestinal tract.
Apple pear pie-pancake: simple, fast and delicious!
In addition to the laxative effect, some fruits and berries, in contrast, are fixed. These include blueberries, cherries, quince and pear.
To fresh pear won’t harm your stomach, eat it as a healthy filling in a pie-man.
The recipe is a simple pear pie in a pan
Ingredients
- 3 tablespoons butter
- 4 large eggs
- 1 Cup milk
- 1 Cup flour
- 1 tablespoon sugar
- 1/8 tsp nutmeg
For the filling
- 3 tablespoons butter
- 3 medium apples
- 3 medium pears
- 3 tbsp. sugar
Cooking
- preheat oven to 425 .
- place the butter in a heat proof pan;
- heat in the oven until the butter is melted, 2-3 minutes;
- place eggs, milk, flour, sugar and nutmeg in a blender and mix;
- will ispeyte big pancake;
- fruit simmered with butter and sugar.
Nutritional value of cake
1 serving of pear cake (calculated without syrup): 367 calories, 16 g fat (9 g saturated fat), 158 mg cholesterol, 170 mg sodium, 50 g carbohydrate (27 g sugar, 5 g fiber), 8 g of protein.
Baked in the oven vegetables are a good alternative to fresh.
We all know about the benefits of fiber, which in large quantities contained in fruits and vegetables. Dietary fiber improves digestion, normalizes the stool, and even help to cleanse the bowel and weight loss. However, in some cases, the fiber is causing trouble.
For example, in inflammatory diseases of the colon tissue may cause discomfort and abdominal pain. Even small amounts of raw vegetables and fruits can cause aggravation.
If the gut doesn’t handle raw plant food, the doctors suggest to grind vegetables and fruits and consume them in the form of puree. If that does not help the gut, you should go to baked vegetables. And the fruit is better consumed in the form of jellies and compotes.
Braised vegetables with mushrooms and polenta
Experts in nutrition, and nutritionists say that excessive consumption of fiber can harm to your health.
Scientists estimate that the optimal number of fruits and vegetables, which you need to eat per day ranges from 650 to 950 So you will get all the necessary vitamins, minerals and dietary fibers necessary for maintaining normal functioning of the body.
If you eat a lot more than the recommended norms, it could lead to some violations. Thus, the excess tissue contributes to the development of bloating and distension, accompanied by pain in the abdomen. In addition, excessive fiber intake impairs the absorption of vitamins and minerals in the intestines, which threatens the development of hypovitaminosis. So everywhere you need to be careful not to overdo it.
Readers ‘ questions Hello! Could you tell me whether the use of Siberian fiber during pregnancy 25 weeks from getting rid of constipation 18 October 2013, 17:25 Hello! Could you tell me whether the use of Siberian fiber during pregnancy 25 weeks from getting rid of constipation? View answer
SEE ALSO:
- Fiber: the volume in the stomach, inches at the waist
- as you brush!
- how useful orange, fruits and vegetables