Match – fashionable or useful?

Match, or matcha is powdered green tea used in Japanese tea ceremony. Recently it began to be added to various beverages, desserts and other products. It is believed that it has a number of health benefits.

When we drink tea, we drink water soaked in tea leaves. In the case of matches, we consume the leaves themselves, because they are in powdered form mixed with hot water. Studies show that green tea is rich in antioxidants that are good for health. There is some evidence that the match offers a more concentrated dose, at least one of these antioxidants.

Facts about the match

  • Match is a powder green tea used in Japanese tea ceremony. It has a mild flavor.
  • It is assumed that it is more useful than regular green tea.
  • It is necessary to conduct additional studies to confirm its benefits.
  • Match can be used for making cakes, desserts, bars of granola, and a latte.

What is the match?

The match is a Japanese green tea used in traditional Japanese tea ceremony. It is sold in powder form, and has a more mild flavor and aroma. The matcha intervenes in hot water with a special whisk, which turns the texture frothy and the color a bright green.

The match is made of a special type of the tea plant Camellia Sinensis. To make tea, which called Sencha. Of the time this tea grows is covered, which increases the number of contained chlorophyll, giving it a bright green color.

The match is made by removing the stalks and veins from Sencha, and grinding the remaining part of the leaf to a powder.

There are different classes of the match. Ceremonial scale is the most important method of assessment. The Premium choice for daily consumption. Match for cooking the cheapest form. It egodolac in desserts.

Health benefits

Some studies have shown that green tea may have health benefits. Since match is a concentrated form of green tea, it is assumed that it is more useful. However, there is not sufficient evidence to support this claim.

Concentration and cognitive function

L-theanine is an amino acid found in tea. It promotes relaxation and well-being. Studies show that L-theanine may have cognitive and antibacterial benefits. It was found that the acid promotes relaxation, calmness and stress relief. Combined with caffeine it improves performance, attention, memory and concentration

Some experts say that the match contains five times more L-theanine than other teas, but it seems that no research proving it does not exist.

Anti-cancer properties

Green tea contains a class of antioxidant known as catechins, particularly catechin epigallocatechin gallate (EGCg), which has antitumor properties. One study showed that matcha green tea contains a minimum of 3 times more EGCg than other green teas, are studied in the research. EGCg can help to prevent cancer by protecting cells from DNA damage and inhibiting the proliferation of tumor cells.

Chlorophyll is what gives plants their green color. Studies have linked a higher intake of chlorophyll lower levels of aflatoxin associated with liver cancer. Match green because it is rich in chlorophyll.

Type 2 diabetes

Some studies have shown that people who drink green tea have lower risk of developing type 2 diabetes, in contrast to those who do not consume tea. However, other research found no relationship between tea consumption and diabetes.

Heart disease

A study published in JAMA in 2006 showed that green tea consumption is associated with a decrease in mortality due to cardiovascular diseases and other causes not related to cancer.

The study involved more than 40,000 Japanese aged 40 to 79 for 11 years, since 1994. Those who drank at least 5 cups of green tea a day had a significantly lower risk of mortality, especially from cardiovascular disease, in contrast to those who drank less than one Cup of tea a day.

Another study showed that the catechins in green tea have anti-hypertensive and anti-platelet effects, and that they can reduce lipid levels. The scientists found that consumption of 10 cups of green tea a day can lower total cholesterol, but consumption of 4 cups or less will not affect the level of cholesterol. The match was not studied in a similar way, but may have similar or stronger effects.

Use

Tea is, traditionally, a teaspoon of matcha powder mixed with one-third Cup hot but not boiling water.

The increasing interest in the match has spawned new ways to use it. But the most common remains the addition of one teaspoon of powder in hot water. Some prefer to add tea ice and drink it cold, especially in the summer.

Here are some other ways to use match:

  • Add frothed milk to prepare latte
  • Add the matcha powder to your favorite smoothie
  • Mix the matcha powder with oatmeal
  • Prepare the granola bars using match
  • Add match in a simple salad dressing with some oil, vinegar and sweetener

The matcha powder can be purchased in health food stores, specialty tea shops and online. Make sure the only ingredient is powder, as megaproblems products already contain added sugar, artificial sweeteners or other unnecessary ingredients.

Since the match is becoming increasingly available, sometimes it podayt as a specialized drink in cafes and restaurants. But keep in mind that these beverages are usually added sugar, so check the information with the waiter and order unsweetened or lightly sweetened tea, if possible.

Possible risks

There are not many studies examining the benefits of the match, so it is unclear what benefits or risks may be associated with the powder.

In one study, high intake of green tea was associated with reproductive problems in fruit flies. However, it is unclear whether it can have the same effects on people. There was also concerns about the effects of radiation after the nuclear accident in Fukushima in 2011. On the website of Matcha Reviews is recommended to check the origin of tea, which depends on its radiation status.