There are many ways to lose weight but not all are safe. Losing weight without harm to health is proper nutrition, regular exercise and a positive attitude. Offer you 5 healthy ways to lose weight.
Losing weight without harmful diets
The menu of many diets are not balanced. Besides, we need to strictly limit yourself to food – stress to the body. This is the harm of diets.
When normal power is displaced by a strict diet, the body perceives it as stress. He begins to burn its own resources to support their livelihoods. Likely, the weight will begin to leave quickly. But people can’t adhere to the strict monotonous diet. When he gets back to regular eating, you will start to heal even more. This is because the body seeks to restore its balance sheet beyond measure. Therefore, the first step to ensure that it is safe to lose weight forget about the harmful diets and go for healthy diet for weight loss.
Physical activity: a reliable way to lose weight
Choose your exercise based on your health status. It can be dance, yoga (as did the yoga trainer XXL Jessamyn Stanley), running in the morning, swimming, gym, etc. But the classes should be regular. Usually it’s enough to do 3 times a week to lose weight and strengthen muscles.
Looking for an opportunity to move in all usual cases. More often go on foot, do not use the Elevator if you can climb the stairs. Spend more time on the street.
Frequent smaller meals if you need to lose weight works very efficiently, very often we doctors see the positive result only in the change in diet.
ASK THE NUTRITIONIST
To lose 5 kg to sit on a diet is not necessary. Enough month a healthy diet and reasonable physical fitness, that weight came back to normal.
Massage as a way to fast weight loss
To get the maximum results faster, you need to start a massage. For the profound impact on adipose tissue need not just manual and hardware massage.
The principle impact is to pressure and vibration. Rotating the rollers to evenly treat the entire body, bringing the body of excess moisture, reducing body fat and eliminating cellulite. Over several sessions, in most cases, significantly reduced the volume of the body and clothing size.
Massage is completely hygienic, unlike most analogues, as is done in a special suit that covers all treated areas of the body.
Today massage R-Sleek is available in many salons. It goes well with exercise, helping muscles to relax after exercise and to recover faster. Also the water regime that is respected when you visit er-slick beneficial to your body.
Accelerating the metabolism in the body and improve lymph flow helps to get rid of excess weight.
Healthy eating for weight loss
The most harmless diet healthy eating for weight loss. Rethink your diet:
- Reduce consumption of simple carbohydrates by 20% (bread, pasta, cereal, pastries);
- Fresh fruits and vegetables are a required part of a healthy diet for weight loss;
- Totally abstain or reduce to a minimum the consumption of alcoholic beverages;
- Exclude from the diet of meaningless liquid calories soda, juice, fruit drinks, tea and coffee with sugar;
- Eat small meals 4-5 times a day, chewing food thoroughly.
Water for weight loss without harm
Water also is a special component of a healthy diet for weight loss. Drink at least 2 litres of water a day. If between meals, drink 2 cups of pure water, your metabolism will speed up. That is, accelerates the burning of fat.
Water is an important part of a comprehensive weight loss program. You need to drink 30 minutes before meals and half an hour after.
Water does not give us to eat too much. It is known that often the body confuses hunger and thirst. So instead of drinking a glass of water, we start eating. And another glass of water drunk 15 minutes before a meal, allows you to get sated with smaller portion.
Good mood as a way to lose weight without harm
Unlike conventional alarms, increased anxiety appears in situations that should not cause such strong negative emotions.
Subconsciously, it helps to distract from psychological problems. Find a constant source of positive emotions (Hobbies, socializing with children, walking with friends, etc.). When you are in a good mood, you probably won’t want to devour chocolate. Which means you’ll be able to easily manage your diet and to lose weight.
If you have the desire to deal with stress using food, try to substitute a sweet Apple.
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