Gynecomastia is an unpleasant reality, or even a nightmare for hundreds of thousands of men. Experts have named 5 of the most obvious ways to get rid of unwanted fat in the chest area.
1. Take care of your diet. Tissue in the breast is mainly composed of lipids or fat, so reduce the fat content in the diet will help to reduce the size of the male breast. It’s best to follow a varied diets that include fresh fruits and vegetables, fish and lean meat, and complex carbohydrates like oats, legumes and beans.
2. Reduce the amount of alcohol.Alcoholic beverages are not only harmful for the waistline because of the high calorie content, they also affect the formation of gynecomastia. Studies show that alcohol suppresses testosterone production, and gynecomastia is seen in men with low levels of the hormone.
3. Work out. Although gynecomastia is a medical disorder, sometimes it is also accompanied by high body weight. If you have never exercised, start with low-intensity loads like swimming. Then you can slowly strengthen the effectiveness of training and aim for the torso and chest. Exercises for the muscles of the chest in some cases can help.
4. Liposuction.This is the most extreme measure, but if diet and exercise do not help, you should seek the assistance of plastic surgeons. During liposuction, they remove excess fat from the body with help of special equipment.
5. Mastectomy. Well, this operation is for those who want to forget about gynecomastia. However, the operation is performed only in the most extreme cases, but the effect is almost one hundred percent. (READ MORE)