The head of the Federal service for supervision of consumer rights protection and human welfare, chief state sanitary doctor of Russia Anna Popova speaks at a news conference, describing what categories of citizens are especially prone to influenza, and how to protect from seasonal infections.
According to Anna Popova, the group is the most high-risk lesions of the influenza virus are those with health problems that are associated with hormonal changes, that is, with endocrine chronic diseases. They are followed by people with chronic pathologies of the respiratory and cardiovascular systems, pregnant women, children, elderly.
As noted by the chief sanitary doctor, “among such patients, people with chronic conditions most deaths”. People of these categories Popov recommended to be sure to get a flu shot.
Also, she added that in cold and flu season it is important to follow three basic rules for protection against viruses. The first is to keep everything clean in the first place that is in the hands and in the breathing zone.
“You must wash your hands and face regularly clean the keyboard, mouse, gadgets that people are constantly holding in his hand. Frequently wash children’s toys,” said Anna Popova.
The second rule, in the opinion of the health officer, is to stay away from people with symptoms of the disease. If the person with symptoms of a cold or flu is nearby, you need to use a gauze bandage or a mask. If cases appeared in the house, he must have separate utensils.
The third rule requires the observance of a healthy lifestyle – without tobacco and alcohol, with plenty of fruits and vegetables. It makes the immune system stronger and more resistant to infectious diseases.
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