Fitness enthusiasts called a very surprising secret of their amazing flat bellies. They said that sex helps them to get pack abs.
The good news for the millions of people who dream to acquire a flat stomach. It turns out that to achieve this need to engage in sex. Physical activity in the bedroom, burn fat, and only 60-minute man, making love can burn off 200 calories. During this same period, the women burned in the body 138 calories, which is equivalent, if they have half an hour riding a bike. These data were known before, but it turns out that there are many fitness enthusiasts that truly lose weight through sex.
So this slender man from England named Garrett, pictured, claims that he found cherished for many men the six-pack thanks to love. The sex Garrett is exactly the same as the gym. For him the main thing is not just to have fun and best to renew it, not to turn sex into exercise, which lasted 5-10 minutes, which is often observed in partners with experience. Garrett prefers to delay the moment of orgasm, and in addition, it is constantly changing posture in order to train different areas of your body.
“I love to change poses every two minutes to maintain the activity, while I like to control the whole process and to take maximum loads, says Garrett. – I guess you could call me a sex addict because I can spend a few hours. For me sex is a favorite kind of physical activity, I don’t perceive it as some kind of duty or routine and always get great pleasure. Sometimes going to the gym, I change it to sex because in bed get almost the same load, but much more pleasant way.” (READ MORE)