Plan a diet? Be sure to test a new diet on the content of vitamins.There is a special list of vitamins that help to lose weight
One of the vital functions of the vitamins that they take a direct part in all biochemical processes occurring in the body. This means that in their absence or lack of metabolism slows down, and in the worst case may not be violated. It may affect the skin, hair and nails and cause chronic disease.
To avoid this, sudeshna diet, it is necessary to ensure intake of different vitamins. What and why? And how exactly do vitamins help to lose weight?
Vitamin C
We all know that this vitamin is responsible for strong immunity, but in addition it reduces the level of bad cholesterol in the blood and is involved in the conversion of glucose into energy that helps the body to burn fat. Its reserves need to replenish daily because it is not only quickly absorbed, but also rapidly excreted from the body.
Nice and very important for losing weight what foods that contains vitamin C mostly low-calorie. That is, the maximum benefit a minimum of calories.
In diet the diet should contain lemons and other citrus fruits, different varieties of cabbage, red and black currant, Bulgarian peppers, strawberries.
B vitamins
Difficult, and does not make sense to rank the vitamins of importance (they all need and they are all important to the body), but the role of b vitamins for the process of losing weight cannot be overemphasized. B vitamins regulate the metabolism, provide thyroid glands, increase energy at the cellular level and regulate the blood sugar levels and, importantly, affect the appetite.
Vitamin B2 or Riboflavin
Vitamin B2 eposredstvenno responsible for metabolism and the thyroid gland. A lot of this vitamin in dairy products, eggs, liver, cabbage, tomatoes, green beans, wheat germ, potatoes.
Find vitamin B2 will not be easy, but keep it off this whole thing! He easily lost when washing vegetable in a large quantity of water, part of the dies if stored in the refrigerator and when cooking.
Vitamin B3 or Niacin
Regulates the level of sugar in the blood and is involved in the production of thyroid hormones. Look for this vitamin in wheat bran, oatmeal, barley, eggs, liver, salmon, mackerel, chicken, Turkey, beef, dried fruits.
Vitamin B4 or choline
Needed to ensure fat metabolism, and its deficiency responds to the accumulation of fat in the liver. Sources of this vitamin: cucumbers, cauliflower, beef liver and heart, wheat germ, egg yolk.
Vitamin B5 or Pantothenic acid
Essential for those seeking to adhere to a dietary diet. He is involved in the process of disposing of fats and participates in the release of energy from proteins, carbohydrates and fats.
Poultry, beef, liver, kidney, wheat germ, whole-wheat bread, legumes, nuts, green vegetables here of vitamin B5 is enough.
Vitamin B6 or pyridoxine
Ensures proper metabolism, regulates the production of thyroid hormones and strengthens the nervous system. It also promotes the process of weight loss as it stimulates fat loss. You can find it where vitamins B2, B5, and also in the diet include avocado, bananas, hazelnuts, walnuts and brown rice.
Vitamin B8 or Inositol
Helps burn excess fat because it takes direct part in fat metabolism. High content of this vitamin in wheat germ, whole grain products, beef liver and heart, nuts and citrus.
Vitamin B12 or cyanocobalamin
It not only helps to convert food into energy and provides the body the importance of active activities for a long time, but also promotes the absorption of certain carbohydrates and fats.
A distinctive feature of vitamin B12 in that it is found only in foods of plant origin, such as eggs, meat, liver, seafood and dairy products.
Read also:water SOLUBLE VITAMINS
Vitamin D
Vitamin D is also need to actively include in diet diet as it is fat soluble vitamin and promotes absorption of calcium. And this vitamin is responsible for the production of the hormone leptin, this hormone provides a feeling of satiety.
Most of all we get Vitamin D from the sun and from foods such as fish oil, salmon, sardines, tuna, butter.
And, of course, don’t forget about micro – and macronutrients, many of which also help to lose weight.
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Readers ‘ questions Hello.My name is Karina 18 October 2013, 17:25 Hello.My name is Karina. I am 20 years old. Height 170 cm and weight is 87 kg. not engage in Sports, mostly sedentary lifestyle.There are a couple,then doing homework. Drink a L-thyroxine of 0.75 is already 5 years old. But do not lose weight. Dose is suitable.What do I do? I really want to lose weight.Soon to work,gotta look good. View answer
Calcium not only is the building material for the body, it also prevents the accumulation of fat and helps to get rid of existing ones. So you have to include in your diet low-fat dairy products, canned fish, nuts and leafy vegetables.
Chrome
Chrome is another indispensable tool in weight loss. He is involved in the metabolism of fats, carbohydrates and proteins; builds muscle mass, helps to reduce cholesterol. Contained in marine fish, corn, mushrooms, legumes, brewer’s yeast, liver.
Zinc
Zinc helps control appetite and is a partner of Vitamin B6. Together they produce enzymes necessary for digestion. His sources of marine fish and seafood, nuts, oats, legumes, eggs.