Industry of vitamins is constantly gaining momentum, and manufacturers of various kinds of pellets they use every opportunity to provide us with those nutrients we should get from food. But are women any specific vitamins?
Modern women today sell the idea that at any age they need a combination of specific vitamins and nutritional supplements on a daily basis. They supposedly will help you to feel less fatigue and stress or further ensure that any needs – from the growth of hair and to increase the chance of conception. However, many scientists call these specific women vitamins regular fraud. They emphasize that by themselves, vitamins are necessary to any man, but if he adheres to a healthy diet, gets all the food.
Scientists say that modern people are very vulnerable to the influence of various celebrities who are promoting certain nutritional supplements, at times disinterested. Naturally, the desire to maintain a healthy lifestyle there is nothing wrong, and vitamins with mineral additives can become part of it. And yet, to go there are some vitamins that are necessary for women?
Wishing to get pregnant are often recommended folate and folic acid, as they facilitate the process of conception and early fertilization, preventing some birth defects in the unborn child. Women of reproductive age are advised to obtain enough iron, because it is lost during menstruation. Vitamin D is extremely necessary for those who live in a cloudy climate and receives less sunlight. This vitamin is needed for strong bones. Finally, vitamin B12 helps the body to produce red blood cells, this vitamin neurons in the brain work better. Especially recommend it to women in position, vegetarians and those who stepped over the 50-year milestone. (READ MORE)