Scientists explained once again why the exact time of bedtime is so important. 7 hours sleep is useless if you do not adhere to the regular routine.
We all have heard about how important it is to sleep at least 7-8 hours. An adequate amount of sleep allows the brain to completely reboot the body, the immune system is strengthened, stress is reduced, there are numerous repair processes that are crucial for our health. If a man is not getting enough sleep, its immune system weakens, the risk rises of a variety of illnesses, increased stress levels, irritability, drowsiness, accelerate the aging process and is the mass of just the negative. Deficiency of sleep in the degree of hazard can be compared to Smoking.
And now scientists from Duke University has proven that it is important not just to sleep at least 7 hours every night, but to go at the same time. It turns out that adults who do not adhere to the regime of the day, there are more full in weight, less healthy, have elevated blood sugar levels and very high blood pressure. The researchers emphasize that it is unknown: these symptoms lead to disruption of the sleep schedule, or, on the contrary, downed sleep schedule provokes these symptoms.
But it is established that if a person follows a strict regime, for example, went to bed exactly at 11 PM, many of the health indicators in his system are at excellent level. This increases life expectancy, including healthy period. The study also showed that disrupting bedtime increase the risk of heart disease and diabetes, regardless of how long in the end, people are sleeping. (READ MORE)