Chief freelance children’s specialist-oncologist of MoH of Russia on TSFO Maxim Rykov shared a simple method to help you quit Smoking. The doctor said: the first thing to do is to change your attitude to Smoking and alcohol consumption.
Rykov says: quitting Smoking is not as difficult as it seems. A conscious change of motivation allows you to give up cigarettes without additional torment. It is important to realize the advantages of life without tobacco. You need to live with the idea that he is in control of their own desires, and not go on about because of a weak will, said the specialist.
You also need to consider that in the first stage of failure will manifest negative symptoms such as irritability, headaches, and other related “syndrome”, noise in the ears, itching, insomnia. According to the oncologist, it is normal in these circumstances, the reaction of the organism to eliminate toxins.
“The body is relieved from nicotine by the end of the first week. The mucous membrane of the gastrointestinal tract and bronchi is restored,” – said the expert of the Ministry of health.
In addition, when you try to quit the doctor recommended every hour to brush your teeth as a fresh breath to distract from the craving for cigarettes. Also in the first days of denial it is better to avoid Smoking companies, but it is important not to sit just like that, not to dwell in inertia, to be constantly engaged in some business don’t even have a working character – you can, for example, just to sleep.
If it seems that you have already achieved independence from tobacco and can now sometimes afford the “just one more cigarette” is a big mistake, you do not need to commit added the oncologist. According to him, even one puff can nullify all the efforts of throwing Smoking man. Note that Maxim Rykov he stopped to smoke. The doctor believes that the most difficult are the days and the ninth month of quitting cigarettes.
Earlier Magicforum wrote about what good health can bring regular consumption of beer.