In Munich ended Congress of the European society of cardiology, which published the results of several major studies that contradict prevailing ideas about the harmfulness of certain products. In particular, scientists have found evidence of benefit from eating fat and meat.
In particular, the authors of one study tried to clarify the structure of this type of food, which would have contributed to maintenance of heart health and longevity. Participants in their experiment were 218 000 people from more than 50 countries.
Study of the diets confirmed that regular consumption of fruits, vegetables and legumes reduces the likelihood of premature death. But at the same time, the researchers got unexpected results.
“Contrary to what was believed previously, fats were associated with lower risk of total mortality and stroke,” he told the party Congress of the Russian cardiologist Yuri Vasyuk.
Did the researchers and other paradoksalno finding: the authors of this study were able to ensure that milk products and dishes of raw meat was associated with lower risk of mortality. In turn, the specialists of the research project ASCEND, which is more than 7 years watched 15 480 patients, made a revealing conclusion about the usefulness of omega-3 fatty acids. The study provided persuasive evidence that diabetes any clear benefit of omega-3 fatty acids is missing.
Derived from new research data, scientists estimate as very important and serious. In their view, these findings will affect the formal advice of doctors.
Earlier Magicforum wrote about the foods characteristic of the diets of centenarians.