Want to lose weight – eat fruit! This advice to the man who started to lose weight, will give is that foe. Nutritionists have long warned: the fruit is not as simple as it seems. To lose weight, reduce sugar levels, to “cleanse” the body or get enough vitamins with their help, it turns out, is not so simple.
Banana
Of course, the bananas no one is losing weight. Has long been known that this exotic fruit high glycemic index – 60. What does it mean? Carbohydrates banana is quickly digested, the body does not manage as quickly to process, and therefore part of their “stored” in the body in the form of extra inches.
What are the advantages? In bananas a lot of potassium and magnesium are invaluable components necessary for the functioning of muscles, including the heart. And there is tryptophan – an amino acid that relieves nervous tension.
What to pay attention?
The calorie content of a banana is high enough. But did you know that it depends on the degree of ripeness of the fruit? Normal ripe banana is about 100 kcal per 100 grams, but unripe and overripe – for about 135 calories.
Apple
Once the bananas no one is losing weight, pay attention to the apples. The Apple diet has been and is likely to be. How many kilos you lose in a month if you eat some apples? Glycemic index of all bad 30, that is, to reduce the weight on them, but is it necessary?
What are the advantages? Apples contain lots of fiber, necessary for our digestive tract. Eat apples with the peel fiber, antioxidants, vitamins in it. And there is ursolic acid, which helps to maintain muscle mass.
What to pay attention?
Nutritionists call apples “promoter of appetite.” So Apple fasting days spend with caution. Bake apples in the oven or eat an Apple with cottage cheese – so you will be able to neutralize this effect.
Grapefruit
This fruit seems to be designed for the diet – no sweet, refreshing, tasty… What could be wrong, except that it takes quite a long time to clean?
What are the advantages? A huge number of vitamins and minerals. 100 grams of grapefruit and you have provided a daily dose of vitamin C is Another unique component – naringin, plant flavonoid that suppresses hunger and improves glucose metabolism. However, it contains in the film, which we remove.
What to pay attention?
Grapefruit is not shown if you have a predisposition to increased acidity of the stomach, and gastritis or ulcer. It negatively affects tooth enamel. So drink grapefruit juice through a straw.
Plum
Plum is renowned for its beneficial effects on the gastrointestinal tract. And besides, it is simply delicious. Why not lose weight on the plums? The more that the glycemic index of it, like a grapefruit – 22…
What are the advantages? In addition, the plum stimulates the bowels, it even speeds up metabolism. It would seem, the perfect product for slimming!
What to pay attention?
A side effect of the stimulating action of plum – flatulence. That is why many people find it hard to hold on to these fruits for a long time. In addition, it is not recommended when there are problems with the gastrointestinal tract.
Watermelon
To lose weight on the watermelons tried probably everything. And why not, if in the summer they are sold at every step. And are 90% water – no matter how much I eat, anyway, almost all will come… Or not?
What are the advantages? Watermelon literally “flush” your body, so it has a unconditional beneficial effect. Of course, provided that it is grown in an ecologically clean region.
What to pay attention?
The high calorie content of watermelon. How sad to hear that, but its glycemic index is 72, watermelon is high in sugar. So you lose weight mainly due to the diuretic effect. And for a long time on the watermelons “to sit” is not recommended: their flesh is not so rich in minerals and vitamins.
Apricot
Some proponents of apricot diets promise that in 3-5 days you can get rid of 5 kilos, and even with benefit to the body. Is it really so?
What are the advantages? Apricot – sweet fruit, and the glycemic index he 41. That’s more than Apple, but certainly less than that of watermelon. In addition, it contains useful fiber and pectin and also gently stimulates the bowels, apricot excretes water.
What to pay attention?
Delicious, but… the Apricot refers to the fruit, possessing high allergiesto. And that’s it.
Berries
Supporters of the berry diets emphasize that these power system are diverse (because of the berries, you can dial much, do not have to eat only strawberries). As well as allow you to lose weight gently and with pleasure. Is there pitfalls?
What are the advantages? We have already mentioned a great variety. You can not stick to a clean diet berry, and to combine them, for example, with cheese. A good option for gradual weight loss.
What to pay attention?
Not all berries promote weight loss. Grapes and cherries, for example, diet diet to include not worth it. Or at least don’t expect weight dramatically decline.
And by the way, want to know why fruit juices are more harmful than candy? Read about it in our article.