To strengthen the immunity and resistance of the organism in winter, you should include in your diet more plant foods, which has a high level of vitamins and antioxidants. In particular, mandatory for use during this time of the year experts believe the carrots and sea Kale.
Seaweed in winter should be consumed several times a week, carrots – every day. Such recommendation shared doctor Victoria Savitskaya. The expert stressed that the seaweed is required to use in winter since this time of year, the body lacks iodine, and sea kapustova to cope with this problem.
“The first sign of iodine deficiency – constant feeling of chilliness. If you are cold even in the room, and on the street you freeze the faster is alarming. Seaweed perfectly compensates the lack of iodine,” said Savitskaya.
Essential in the diet in winter, and therefore required to use also carrots. According to the doctor, the carrots should become a daily Supplement to main dishes during the cold season due to the fact that effectively helps the body fight various diseases.
Carrot is a source of provitamin a, which in combination with the fat is converted in the body into vitamin a that can protect the cell membrane, resisting tumor development and aging. Carrot juice in the winter supports the immune system and helps fight colds. This is largely due to the fact that sulphur compounds, which are present in carrots, stimulate the growth of beneficial bacterial floral the intestine. If sore throat helping rinse the warmed carrot juice, with a strong cough – drinking before going to sleep a glass of warm carrot juice with the addition of two teaspoons of honey.
Earlier Magicforum wrote about what winter fruits protect the body in the season of colds and flu.