Every second Russian male older than 50 years is faced with impotence. Experts told, what changes in diet need to do in order to sexual life remained.
Impotence or erectile dysfunction is the inability of men to reach a state of arousal or some time to maintain an erection. Some victims of impotence prefer to use the medications including viagra. Others believe that health would be more useful to look for alternative means of treatment, and one of these is a healthy diet. Scientists have proven that eating foods rich in flavonoids, helps to strengthen erections and to minimize the number of arising with her problems. These findings were made during observation for 24 096 men for 10 years. Researchers have carefully evaluated all aspects of their health and lifestyle.
Apparently, phytonutrients, flavonoids increase the blood flow to penile that helps achieve erection. Observations have shown that the risk of impotence in men who leaned on these products decreased by 10%. In order to achieve this effect, it was necessary to eat foods with flavonoids at the level of at least a few servings a week. This is good news for a large number of men, since these foods are widely available in various regions and for owners of different income levels.
A large number of flavonoids contained in fruits and vegetables, including citrus, and also apples. Tea, red wine and soy products contain a lot of flavonoids. However, you must remember that if erection problems do not disappear, it is best to consult with an experienced doctor to exclude more unpleasant causes of the disorders associated with any disease. (READ MORE)