When it comes to maintaining youth, many people concentrate on expensive creams, anti wrinkle serums and even plastic surgery. Yes, these methods can be very effective, but there are more natural ways to slow the aging process, for example, a food rich in vitamins and minerals. The most beneficial products for your skin are those that contain allynova acid, Biotin, and vitamins C and E, which are considered the natural activator of collagen production.
Collagen is the main protein in the skin. In other words, the skin on 75-80% is composed of collagen. Contained in the middle layer of skin, called the dermis, collagen is responsible for firmness and elasticity of the skin. With age, collagen production slows down, but the right diet is able to maintain the synthesis at the appropriate level. Vitamin C helps to reduce the appearance of age-related skin changes, allynova acid increases the skin’s elasticity and Biotin not only fights aging, but also helps in the treatment of acne. We have compiled a list of 25 foods that will help your skin to stay longer young and shining.
Avocado
Healthy fats nourish the skin from within, preventing dryness. Fortunately for our skin, avocado is rich in monounsaturated and some polyunsaturated fats which are beneficial to the body. Actually, avocado is a storehouse of nutrients.
Studies show that there is a positive link between the consumption of avocados and the health of the skin. The researchers also found that lutein and zeaxanthin in the fruit help to protect the skin from UV damage.
Also, avocado is a natural amplifier of useful elements, which means that it helps to improve the body’s absorption of vitamin A and other fat-soluble nutrients. Ultimately, this feature leads to increased protective effect that some of the nutrients have on the health of the skin and overall health.
Prunes
Prunes are known that it improves bone health and digestive system, but in addition it has many other benefits. One of these advantages is beautiful skin. Prune offers a delicious and effective way to increase the intake of polyphenols, which are powerful antioxidants. Polyphenols help to protect your skin from the potentially negative effects of ultraviolet rays.
Garnet
There’s a good reason why grenades are an ingredient in many cosmetic products. Pomegranate seeds contain a powerful antioxidant called anthocyanin, as well as allynova acid, which increase the production of collagen.
Blueberries
Blueberries – excellent source of powerful antioxidants that fight free radicals that damage the collagen in your skin which leads to wrinkles. Also, blueberries contain vitamins C and E, which revitalizes the skin giving it a glow.
Olive oil extra virgin
You probably have heard that olive oil helps to maintain youthful skin. This is due to good monounsaturated fats contained in the oil that are associated with increased elasticity and firmness.
Green tea
Want to look young and healthy for as long as possible? Start your day with a Cup of green tea. It is rich in polyphenols that protect the collagen.
Salmon
Salmon along with other fatty fish, is an excellent choice in order to return your skin to a more youthful appearance. Popular freshwater fish contains omega-3 and antioxidant-carotenoid, called astaxanthin, which improves the elasticity and hydration of the skin.
Oysters
Even if you do not find the pearl in its oyster, you will find in it many benefits for the skin. Oysters are a good source of zinc which helps in the renewal and repair of cells. Zinc also promotes hair restoration.
Dark chocolate
Some dietitians claim that the antioxidant properties of dark chocolate even more than acai berries, blueberries and cranberries. Chocolate contains antioxidants called flavanolsthat protect the skin from sunlight.
In studies comparing the effects on skin function of cocoa with high and low content of flavanols, people who use chocolate with a high flavanol content, have experienced the best blood flow to the skin, making it more taut and smooth. Thus, the higher the cocoa content in the chocolate, the more flavanols. So don’t forget to choose dark chocolate containing at least 70% solid cocoa.
Carrots
Carrots contains large amounts of beta-carotene, the carotenoid that offers many health benefits, including those associated with skin and hair. Moreover, it makes your skin glow and protects it from the sun’s rays, beta-carotene also helps to stimulate hair growth and prevents dandruff. No wonder it is a popular ingredient in many products for skin care and hair.
Sweet potato
Like many other orange fruits and vegetables, sweet potatoes are also filled with beta-carotene, making it an ideal side dish. Just coat the sweet potatoes with olive oil, sprinkle with salt and pepper, and then send in the oven for 35 minutes.
Pumpkin
In the pumpkin not so much beta-carotene, like other orange vegetables, but it is also an excellent source of carotenoids, anti-aging skin.
Greens
Vitamin C stimulates collagen production. It also helps to protect the skin from damage caused by sun exposure and zagryazneniya environment. Leafy greens, including Kale, spinach and cabbage, are an excellent source of vitamin C.
Bell pepper
Another great source of vitamin C sweet bell pepper. Regardless of whether you choose yellow, green or red bell pepper contains more vitamin fighting wrinkles than orange.
Broccoli
Broccoli is equally rich in vitamin C and vitamin K, which helps maintain healthy bones and heart.
Flax seeds
Sprinkle flax seeds on your porridge, salads and cocktails. They are a great source of fatty acids omega-3 called ALA, which protects your skin from powerful sun rays and helps to reduce the damage caused by the sun.
Walnut
For graceful aging and beautiful skin nutritionists recommend to include in the diet of different antioxidants to fight free radicals that contribute to aging. One of the easiest ways to do this – there are walnuts. This energy product has a more pronounced, among the other nuts antioxidant effect. And in addition, walnuts contain vitamin E, melatonin and polyphenols.
Cinnamon
It was discovered that cinnamon contains large amounts of proanthocyanidins, a class of polyphenols with powerful anti-inflammatory properties. Add it to your morning latte, to promote cell production for health and beauty of skin.
Chili
Chili peppers are rich in vitamin C, which as we know helps in the production of collagen. Prepare the hot sauce or add a little spice to your favorite soup.
Ginger
Fresh ginger contains a compound called gingerol, which has been shown to possess anti-inflammatory properties that help to control the aging process. To use ginger is also recommended to improve blood circulation.
Shiitake mushrooms
Shiitake mushrooms are a great source of the mineral copper. Copper helps in the synthesis and stabilization of proteins of the skin, including collagen and elastin. She is also involved in the production of the antioxidant enzyme found in the skin to protect against free radicals.
Grapefruit
Vitamin C contained in grapefruit, is a powerful antioxidant. As mentioned earlier, it helps prevent cell damage and is involved in the production of collagen. Eat half a grapefruit with Greek yoghurt as a nutritious and healthy Breakfast.
Mango
Mango – source of vitamin a and carotenoids. Carotenoids are effective antioxidants involved in cellular growth and immune function.
Lentils
Lentils are rich in polyphenols such as the in procyanidin and prodelphinidin. Discovered that these polyphenols help to prevent oxidative stress, which is a factor of skin aging. Bonus? Lentils are also a rich source of protein, fiber and minerals such as copper, iron and b vitamins.
Acai
Recent studies have shown that berries help reduce the risk of skin cancer. One particular study examined the effects of oil of acai berries for melanoma in animals. It was discovered, acai berries reduce the tumor and stop its growth.