Tomato juice, be sure to include in the diet in the season of colds and infections. This juice is a great source of vitamins A and C and effectively strengthens the immune system.
According to experts in the field of healthy eating, tomato juice contains Niacin and fiber, which reduce the level of harmful cholesterol in blood, resist atherosclerosis. In addition, the tomatoes with plenty of vitamin B6, which has the ability to reduce levels of homocysteine – an amino acid that can damage arteries. Tomatoes are rich in potassium: daily potassium contains in a glass of tomato juice. Tomato juice gently lowers arterial and intracranial pressure, it is useful to drink for hypertension and glaucoma.
Fiber and organic acids in this product stimulate the stomach, stimulate metabolism, stabilize the intestinal microflora. Tomatoes contain sulfur, which improves the function of the kidneys and liver as cleansing the human body tomato juice can be invaluable in your diet, this juice stimulates the excretion of radionuclides.
Vitamin C, which is in tomato juice, helps enhance immunity and prevents infectious diseases. Due to the content of antioxidant substances of tomato juice has the ability to fight free radicals. Studies have shown that regular consumption of one glass of tomato juice starts the process of destruction of free radicals – molecules that damage cells and may provoke the development of tumors. There is reason to believe that the information contained in tomatoes lycopene helps to prevent prostate cancer, pancreas, bowel, breast and lung.
However, be aware that drinking tomato juice not with pancreatitis during exacerbation, acute phase of diseases of the stomach, intestine, cholecystitis or gallstones.
Earlier Magicforum wrote about the fact that eating bananas helps get rid of belly fat.