Experts remind: to protect against SARS and ARI, you must take additional preventive measures. Even if you were vaccinated, the risk of viral infections remains high because the influenza vaccine does not protect against them, experts say.
To help the body resist viral diseases, doctors recommend to eat more fruits, eat them every day. In the absence of contraindications in the diet must consist of tangerines, oranges, pomegranates, persimmons, apples, bananas, kiwi. According to experts, fruit in the season of colds are the best sources of vitamins, which are necessary for the immune system to provide protective functions.
In addition, every day should be in the fresh air – a regular 30-minute walk is very useful for immunity. Also, the mandatory physical activity: doctors advise to perform at least some exercise during the day. Physical activity stimulates blood flow and metabolism, thanks to this, accelerates the excretion of unwanted and dangerous for him molecular compounds.
In order to be protected from viruses, it is very important to sleep properly, sleep at least 7 hours a day. A short length does not allow the brain be freed from protein contaminants. Other basic and mandatory rule in the season of SARS should be hygiene. During the day you must wash your hands (especially after visiting public places), and also to rinse the mouth and nose.
Earlier Magicforum wrote about what dangerous complications may occur with the common cold.