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2019-01-23 Comments Off on Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

Take the Stairs: An ‘Exercise Snack’ Can Do Wonders for Your Heart and Lungs

WEDNESDAY, Jan. 23, 2019 — Just a few exercise breaks

2018-12-10 Comments Off on Walking up stairs will help to determine the risk of death in the next five years

Walking up stairs will help to determine the risk of death in the next five years

A new Spanish study presented at the conference of the

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