Hilary Duff isn’t letting the holidays get in the way
10 Reasons to Run a Turkey Trot
Thanksgiving is the most popular running day of the year,
Improved fitness can mean living longer without dementia
Staying fit or improving fitness over time should be a
Tim McGraw’s 40-Lb. Weight Loss Started After His Daughter Said He Looked ‘Big on the Screen’
Tim McGraw is feeling “at the top” of his game
The fast and the curious: Fitter adults have fitter brains: Large database links fitness to better cognitive performance and healthy white matter in brain
In a large study, German scientists have shown that physical
Extracting clean fuel from sunlight
Securing enough energy to meet human needs is one of
Daily Fitness Challenge: Can you do these V-sits for a minute?
V-sits are all about balance and core strength. If you
7 Women Share How They Finally Lost Their Belly Fat
If you’ve ever tried to lose weight, you’ve probably experienced
This is exactly how much exercise you need for a sharper brain, according to science
It goes without saying that most of us work out
New data fills research gaps on weight loss experiences for minority groups: Report suggests tailoring interventions can improve health outcomes
The use of intensive lifestyle interventions focused on altering dietary