The first trimester of pregnancy is accompanied by the amazing transformation. Hormones stimulate your body and prepare for the birth of the child before the test or a physical exam can confirm the pregnancy.
Knowledge about what physical and emotional changes to expect during the first trimester, will help you safely survive these months.
What happens to the body the first trimester of pregnancy
Although the first sign of pregnancy can be the absence of menstruation in the coming weeks we can expect a few other physical changes.
- Sensitive, swollen Boobs. Soon after conception, hormonal changes may make your Breasts more sensitive or painful. The discomfort will probably decrease in a few weeks when your body adapts to the hormonal changes.
- Nausea with or without vomiting. Morning sickness, which can occur any time of the day or night, often begins within a month after you got pregnant. This may be due to increased hormone levels. To relieve the nausea, avoid emptiness in the stomach. Eat slowly and in small amounts every 1-2 hours. Choose foods with low fat content. Avoid foods or smells that exacerbate your condition. Drink plenty of fluids. Acupuncture or hypnosis can also bring relief, but first you get your doctor’s permission. Contact your doctor if you experience nausea and vomiting.
- Frequent urination. Perhaps you were more likely than usual to visit the toilet. During pregnancy the amount of blood in your body increases, causing the kidneys to produce additional liquid, which falls into the bladder.
- Fatigue. In the early stages of pregnancy levels of the hormone progesterone rises, which can cause a sleepy state. Try to rest as much as possible. A healthy diet and exercise will also help to increase energy levels.
- Change of food preferences. Pregnant women become more sensitive to certain smells, and the sense of taste may change. Like most other pregnancy symptoms, food preferences may be dependent on hormonal changes.
- Heartburn. Pregnancy hormones relaxing the valve between the stomach and esophagus can allow stomach acid to leak into your esophagus, causing heartburn. To prevent heartburn, take small frequent meals and avoid fried foods, citrus, chocolate and spicy foods.
- Constipation. High levels of the hormone progesterone can slow down the movement of food through the digestive system, causing constipation. Iron supplements will help to solve this problem. To prevent or relieve constipation, include a lot of fiber in your diet and drink plenty of fluids, especially water or fruit juices. Also helps regular physical activity.
Emotions in the early months of pregnancy
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Pregnancy can cause you anxiety, agitation or even depression. Sometimes all these feelings are mixed and intertwined. Even if this is your long-awaited pregnancy, a baby is a new, yet unknown emotional stress.
It is absolutely normal to worry about your baby’s health, your adjustment to the role of parents and the financial requirements for the child’s upbringing. If you are still working, you can worry about how to balance the demands of family and career. You may also have mood swings. The fact that you feel fine. Take care of yourself and seek support from loved ones. If the mood changes become too daunting, ask for help to your doctor.
Prenatal care
Regardless of whether you choose a family doctor, obstetrician, nurse-midwife or other pregnancy specialist, he needs to treat, educate and reassure you throughout your pregnancy.
The first visit will focus on assessing your overall health, identifying any risk factors and determining the gestational age of your baby. The doctor will ask detailed questions about your medical history. It is important nothing to hide. If you are not comfortable discussing the history of your health at prisutstvuyuschie, assign a private consultation. Also, most likely, will have to undergo screening for chromosomal abnormalities, including non-invasive prenatal DNA screening.
After the first visit you will probably be asked to come for a check every four weeks. During these meetings you can discuss any problems or concerns that may arise in relation to pregnancy, childbirth or the newborn. Remember that no question can be silly or irrelevant, and the answers will help you take care of yourself and the baby.