The head of the Ministry of health of Russia Veronika Skvortsova provided advice on how to handle stress and maintain physical and emotional vigor throughout the working day. Skvortsova stressed: stress is not the exposure of humans and the perception of such influence human consciousness.
The health Minister shared the view that protection from stress factors, which is really a lot in this life, you must make some effort to help maintain emotional health. According to Veronika Skvortsova, a very important self-generated emotional state. Observations show that the habit of constantly at all offended to see infinite danger to themselves and seek only the worst, really can make life unbearable.
“People in the morning should create a correct filter through which to view the world and its problems. Everyone should understand that this is life, she is, and all that we can to try to make it better.”, the Minister said in an interview with TV channel “MIR”.
Skvortsova explained that the ability to stabilize themselves psychologically creates a positive inner feeling, in which the stresses are not perceived to be sharp and painful. A great way to handle them is a change of activities, convinced the head of the Ministry of health. For example, when mental work need to walk the stairs, do some exercise.
Earlier Magicforum wrote about the fact that scientists have discovered the kindness of the side effects.