As it would seem a miracle, but there are three easy ways to burn 1 000 calories. And this does not need to go to the gym.
The first method applies to Jogging with intervals. High-intensity cardio is one of the best ways to burn off the extra calories. You do not need to buy a gym membership to run on the tracks. Interval training help to strengthen endurance, functional lungs and burn caloriesand fat after workouts. With the rapid runs at the maximum speed with subsequent pauses for rest, you can lose 700 – 1000 calories every half hour. It is much more effective than traditional long runs, which require a fair amount of endurance. And we save the precious time.
Jump and jumping when doing any training give a stunning effect, which surpasses the performance of running, swimming and Cycling. For example, jumping rope for an hour to burn 1,000 calories. You can do this in almost any room, you only need to purchase this rope or just use a suitable rope. At first these exercises may seem tedious, but then you get used and even like them.
If you are a big fan of martial arts, looking for the kind that allows you to lose weight to the max, make a choice in favor of Taekwondo. This is one of the best sports in terms of burning calories. Korean martial art for an hour workout can burn more than 1,000 calories. Taekwondo includes a series of strikes in the waist area and head jumping, Jogging and other exercises that will quickly deliver us from excess weight. (READ MORE)