Those who want to be slimmer for the New year, the dietitians advise to eat olives. According to them, the olives are the healthiest snack.
Scientific experts have to justify their choice. Experts note that olives can be considered the best kind of snack, because they have exceptional nutritional properties for human health.
Our body needs fat as an energy source. According to physicians, the preference of the fats, it is better to give unsaturated to avoid problems with excess weight.
“The amount of unsaturated fatty acids in olives exceeds greatly the amount of saturated fat is also fully consistent with who recommendations”, – said the expert.
The experts expressed the view that many snacks, used by people differ too high in carbohydrates in their composition, most of which is ordinary sugar. Olives contain almost no carbohydrates, and thus do not cause spikes in blood sugar and related complications of appetite.
Scientists reported that the composition of the olives includes dietary fibers that promote healthy functioning of the gastrointestinal tract. In addition, olives are natural antioxidants and contain the most valuable for maintaining the immune system vitamins a, b and E. Their consumption helps the body rid itself of excess cholesterol, thereby protecting against the development of cardiovascular diseases, concluded the experts.
Earlier Magicforum wrote about the fact that the consumption of dairy products reduces the risk of developing uterine fibroids in women.