From the saturated fat in meat and dairy products suffers heart reiterated nutritionists. Experts urge to control the saturated fat in daily diet and suggest to focus on the figure of 7%. 10% is, according to them, the limit.
“The optimum percentage of saturated fat of the daily caloric intake should be 7%. In extreme cases, should not exceed 10%. Then the nutrient is not expected to have such damaging effects on the human body what it has,” stated the scientists in the journal Clutch.
Nutritionists spoke about the fact that they are worried, with some persistence, recently implanted the view about the benefits of fats. They emphasize consumption of meat and dairy products as sources of saturated fat should be strictly limited, moderate. Excess fat overloads the digestion and pererostaet the liver and contributes to obesity (as well as the growth of body mass in General), this is a serious factor in the development of insulin resistance and diabetes, serdechno-vascular pathologies.
“What is the 7% fat from daily diet? Two servings of butter a day just to fit into these boundaries. Eating a Breakfast of two small sandwich with butter, you completely fill the daily requirement of saturated fat”, – said the doctors.
The experts also touched on the issue of the presence of TRANS fats in food products. According to them, the marginal rate of consumption of these substances should not exceed 5% of the daily diet. 90% of it needs to be “clean” from saturated fat.
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