Recently there have been reports on the usefulness of the coffee – grain was a source of many vitamins and other useful microelements.But not all experts support the view that coffee should be drunk regularly.
Consultant on healthy lifestyles Olga Fomina commented on the fact that coffee has a number of negative health and nutritional benefits and its regular consumption contributes to the depletion of body resources.
“Drinking coffee depletes minerals in the body which are washed out through the kidneys. With regard to the content of vitamins, calcium and iron in coffee, they are temperature sensitive and are not saved when roasting and cooking”, – said the expert.
Many people, according to experts, the consumption of coffee stimulates an increased production of cortisol – like bursts of this hormone are characteristic of States of stress, if elevated increases the risk of anxiety and panic attacks, sleep problems. Also due to the fact that caffeine encourages the body to release additional dose of hydrocortisone, a man develops a craving for sweets.
The expert explained: the excess of cortisol stimulates a rise in blood sugar and, consequently, causes the release of insulin in response. Against this background, and forms an acute desire to eat sweet, that is very dangerous, because with regular use of sweet formed a resistance to insulin and there are prerequisites to the development of metabolic disorders, diabetes.
In addition, caffeine is known for its ability to increase the pressure and nervous anxiety, to provoke tachycardia. Specialist is often advised to pay attention to other tonics, for example, different teas.
Earlier Magicforum wrote about what five drinks help lose weight best.