Unpleasant disorders in the body can be the result of a deficiency of vitamins and minerals.
So, for example, bleeding gums is often a symptom of vitamin C deficiency, and deal with it a good helping of citrus and kiwi, cabbage, tomatoes, red pepper. The decline of physical tone, a constant feeling of lack of energy and vitality associated with the fact that in the diet of little folate, vitamin group B. it should be lean on green vegetables, but also actively include legumes.
Muscle cramps occur when potassium deficiency. The easiest way to compensate for a deficiency of potassium, according to doctors, is to eat bananas. If frequent complaints of forgetfulness, so the body needs lutein – a substance affecting the brain uptake of new information and memory. Good sources of lutein are carrots, broccoli, corn, tomatoes, green leafy vegetables.
Too painful reactions to stress according to scientists associated with insufficient food anti-inflammatory substances, antioxidants, polyphenols and carotenoids. These components are contained in different fruits and vegetables, usually with bright colored skin. They definitely need to start eating more, if any trouble for a long time knocks you off track.
Earlier Magicforum wrote about what foods to bring early death.