Experts in the field of weight loss told, what are the five simple steps promote weight loss – their efficiency proved.
First, you need to eat food made with simple, raw foods and more to use such products themselves. Artificial additives that are contained in most of the food industry and in processed foods affect hormone production and metabolism, alter the process of spending body fat cells. Experts advise to eat whole grains, bran, pasta, wholemeal, fruit and vegetables – these foods should form the basis of the diet. In the composition of foods should be no more than one or two ingredients.
Secondly, you need to drink water. At least four glasses a day. As such, and not as part of soups or something. Water enhances the cleansing function of the body: our body faster leaving substances that slow down internal organs and systems. Experts from the University of Birmingham conducted an experiment in which one group of participants before each meal drink two glasses of water. Three months later it turned out that drank water lost an average of about 4 pounds, nothing else is changing in your lifestyle.
Thirdly, you should drink green tea. In the composition of green tea has special substances that make the body more active to burn fat for energy. For example, a tea component epigallocatechin is able to block fats and remove them along with the feces, thus protecting the organism from excessive adiposis has. Research scientists from the University of Pennsylvania on mice showed that drinking this tea 45% slows the accumulation of adipose tissue.
Fourthly, you need to eat fatty foods. Experts at Harvard medical school and Brigham and women’s hospital in Boston found that people who eat fat is present in an amount of from 45 to 60 grams a day, lose weight faster than those who eat little fatty foods. Talking about such products, scientists have noted that to lose weight help primarily sources of monounsaturated fat – nuts, olive oil, fatty fish, dairy products.
Fifth, you need to eat slowly. The study involving 60,000 people conducted by the Japan scientists from the University of Kyushu have shown that people who have the habit of eating slowly, 42% are less full in comparison with those who consumes food at a fast pace.
Earlier Magicforum wrote about what losing weight effectively promotes the use of products containing calcium.