The development of migraine attacks depends on different factors and one of them is the food. The experts identified 5 products, of which the headaches become stronger.
If you suffer from migraines, eliminate from your diet red wine and even beer. Approximately 25% of patients these drinks are a trigger for severe attacks of headaches, studies show. Alcohol, in General, is a risk factor of migraine, as it causes dehydration.
Unfortunately, migraines have become a reason for complete rejection of the use of chocolate, no matter how much you may like the taste of this delicacy. The fact that chocolate is on the list of main culprits of migraine attacks is in second place after alcohol. Approximately 22% of patients with these chronic headaches they are caused by the consumption of chocolate containing caffeine and beta-phenylethylamine.
Try to quit smoked meat, hot dogs and sausages that contain preservatives based on nitrates to preserve color and flavor. These nitrates cause the appearance of nitrous oxide in the blood that constricts blood vessels of the brain and triggers a migraine.
In some very expensive cheese tyramine is present, directly causing a migraine. He formed in that moment, when due to aging break down food proteins. Especially dangerous feta cheese, blue cheese and Parmesan, which are specifically old.
Finally need to give up ice cream and any other frozen food that is causing the characteristic pain in the head. Many of us have experienced it when you were especially zealous in the absorption of a Popsicle or ice cream. This pain can be transformed into a headache, especially if you eat ice cream after some intense physical exertion or in hot weather, when the body is severely overheated. (READ MORE)