Did you know that the average person in the United States consumes more than 126 grams of sugara day? This is equal to 25.2 teaspoon of this product and is equivalent to drinking more than three bottles (350 ml) of Coca-Cola! Numerous studies have shown the negative effects of drinking carbonated drinks on the waistline and teeth. But in fact, the negative consequences of their consumption much more. If you do it regularly, we may face numerous health problems, including diabetes, heart disease, asthma, COPD, and obesity. Magicforum figured out why it is dangerous to consume these drinks.
Why should give up soda?
Here are 22 reasons why you should avoid drinking Coca Cola or any other carbonated drinks:
1. They often lead to deterioration of renal function. Scientists have found that calorie deprived of Cola increases the likelihood of loss of kidney function twice.
2. Soda increases risk of diabetes. High levels of sugar in the soda creates a lot of stress to the pancreas, potentially making this the body is unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases the risk of type 2 diabetes by 25%.
3. Canned soda pop contains BPA. Cans inside are covered with endocrine disruptor bisphenol a, which is related to many problems – from heart disease and obesity to disorders of fertility and infertility.
4. Soda dehydrates. Caffeine is a diuretic. Diureticshelp to produce urine, making the person more often to urinate. When the body’s cells are dehydrated, they experience difficulty with the absorption of nutrients, and the body as a whole – with the removal of waste products.
5. Caramel colouring Coke linked to cancer. Giving many fizzy drinks caramel shadeis a chemical process that has nothing to do with caramelized sugar. This color is achieved by reacting sugars with ammonia and sulfites at elevated rates of pressure and temperature. These chemical reactions provoke the synthesis of 2-methylimidazole and 4-methylimidazole, becoming a cause of cancer of the thyroid, lung, liver, and blood in laboratory rodents.
6. Caramel color in soda is associated with vascular problems. Some studies have shown a link between vascular problems and the consumption of foods containing caramel color.
7. Carbonated drinks are high in calories. Coca-Cola (600 ml) contains 17 teaspoons of sugar and 240 calories… empty calories devoid of any nutritional value.
8. Caffeine in sodainhibits absorption of magnesium. Magnesium is needed for more than 325 enzyme reactions in the body. It also plays a role in the detoxification processes of the body, therefore, important to reduce damage associated with exposure to environmental chemicals, heavy metals and other toxins.
9. Soda increases the risk of obesity in children. Each additional serving of Coca-Cola or other sweet beverage is regularly consumed during the day, increases the likelihood that the child will be obese by about 60%. Sweetened drinks linked to other health problems.
10. Soda raises the risk of heart disease among the male half of the population. Men are constantly consuming soda, the risk of heart disease increases by 20%.
11. The acid in the soda erases tooth enamel. Laboratory testing for acidity showed that the amount of acid in soda is enough to wear out the tooth enamel. PH it often turns out to be slightly above 2.0, and in some cases reduced to 1.0. Compare with water, it is 7.0.
12. These drinks contain large amounts of sugar. The average Bank (600 ml) Coca-Cola is equivalent to 17 teaspoons of sugar, and it’s not hard to guess that it is harmful not only for your teeth, but for overall health in General.
13. Soda contains artificial sweeteners. Although many people are switching to artificial sugar to lower the calorie intake, this compromise is not too good for health. Artificial sugar is associated with numerous health conditions and diseases, including cancer.
14.Carbonated drinks wash the body of valuable minerals. After studying several thousand men and women, researchers from tufts University found that women who drank 3 or more servings of Coke a day, mineral density of bone in thighs was 4% low, although the scientists controlled the intake of calcium and vitamin D.
15.Baking soda changes the metabolism. Dr Hans-Peter Kubis from Bangor University in England found that drinking soda on a regular basis can really change metabolism in the human body. Participants drank sweetened beverages containing 140 grams of sugar, every day for four weeks. After this time, their metabolism changed, causing them to become harder to burn fat and lose weight.
16. Daily drinking more than one drink increases the risk of heart disease and metabolic syndrome. According to Ravi Dhingra from Harvard medical school, if you drink one or more soft drinks per day, you increase the likelihood of metabolic risk factors for cardiovascular disease. Scientists have proved that such people have a 48% increased risk of metabolic syndrome compared to those who consume at least one fizzy drink a day.
17. Soda slows down the process of weight loss. The researchers found that the more often a person drinks sodas, the greater the likelihood that it will have weight. Those people who daily consume two or more cans of Coca-Cola, waist were on average 500% more than those who gave preference to healthier drinks.
18. Diet sodas contain the mould inhibitors. It’s sodium benzoate and potassium benzoate, which are used in cooking almost all kinds of soda.
19. In carbonated soft drinks containing ascorbic acid and potassium, sodium benzoate can turn into benzene – a known carcinogen. When benzoate is exposed to light and heat in the presence of vitamin C, it can turn into benzene, which is considered a strong carcinogen.
20. Daily drink soda and other sugar sweetened beverages is associated with nonalcoholic fatty liver disease. In one study, 2634 people were measured the amount of fat in the liver. It turned out that this disease is more prone to people reporting that they drink at least one sugar sweetened beverage.
21. Some sodas contain flame retardant. To many fizzy drinks prepared on the basis of citrus fruit, is added brominated vegetable oil. Why is it dangerous? The fact that many chemical companies have patented PCM as a flame retardant, is not suitable for human consumption. It is banned in more than 100 countries, but is still used in the United States in the process of making carbonated drinks.
22. Drinking soda is associated with asthma. A study in South Australia involving 16907 person aged 16 years, showed that high levels of consumption of soda was positively associated with the development of asthma and COPD.
So, try as little as possible to drink Coca-Cola and similar drinks. Choose something more useful – tea, juice (real, not artificial), smoothies, or water!
Previously, scientists explained why it’s necessary to abandon the diet coke.