The contents
How useful carrot juice?
Other benefits of carrot juice?
Carrots from wounds and injuries
Vegetablesare saturated in nutrients and vitamins. Carrot is a versatile product, which is popular in different parts of the world. In addition to traditional orange, there are white, yellow, red and purple carrots. The benefits for any kind of root vegetable. The product is used in boiled, fried, stewed, canned and raw. Magicforum have found useful than carrot juice, what benefits it can bring to the body and in what case it happens to use.
How useful carrot juice?
Carrot juice has a high concentration of nutrients. The color of the fruit depends on carotenoids – antioxidants support healthy skin and eyes. Beta-carotene protects the body from free radicals, strengthens blood vessels, prevents heart disease and boosts the immune system.
Carrot juice is a great provider of vitamin A, potassium, magnesium and calcium. The caloric content of the product is very low and carrots can be consumed without fear of gaining extra weight. In addition, the root contains vitamins E, K, C, D. the composition of carrots is the active plant compounds slow the growth of cancer cells. Carotenoids attenuate oxidative stress and normalizes blood composition.
Carrot juice is anti-cancer product. Carotenoids reduce the risk of colon cancer, breast, bladder and prostate. Studies have shown that consuming a single glass of carrot juice a day reduces oxidative stress, reduces inflammation and inhibits the development of breast cancer.
Proven benefits of antioxidants in the prevention of colorectal cancer and leukemia.
Vitamin a supports the health of heart and prevents heart disease. Useful substance reduces the risk of stroke and heart attack in adulthood. Antioxidants not only strengthen the immune system, and rejuvenate the body. Due to the presence of potassium carrot juice is able to regulate cholesterol in the blood.
Vitamin C reduces the risk of coronary heart disease. Vitamin K controls blood clotting and supports signal the nervous system.
Many people have heard that carrots supports eye health. Indeed, the high content of lutein and beta-carotene a log to view. Carrot juice prevents degeneration of the retina and reduces the risk of vision loss in adulthood. Vitamin a deficiency provokes the development of blindness.
In publications it is noted that people consuming carrot juice two times a week are less likely to develop glaucoma and cataract. The benefits you receive from juicing and consuming raw carrots.
Organic vegetables give the body the necessary nutrients. The antioxidants, minerals, vitamins strengthen the immune system and increase protection against malicious viruses and bacteria.
Vitamin a, which is included in carrots, strengthens the mucous membranes of the respiratory tract and prevents the penetration of germs into the body. Active ingredients support the health of cells, normalize the composition of blood and stimulate the production of white cells. Vitamin a is very important for the normal functioning of the immune system.
Osteoporosisis a more common disease than stroke and heart attack. More than eighty percent of the cracks and fractures associated with osteoporosis. Vitamin K stimulates the production of a protein involved in the assimilation of calcium. Consumption of carrot juice speeds up knitting of bones. Potassium, like calcium, is necessary for strengthening bone tissue.
Other benefits of carrot juice?
Carrot juice helps to detoxify the liver. This is important, if you break the removal of toxic substances through the kidneys. The product accelerates the removal of excess of bile, normalizes digestion, prevents the accumulation of body fat. If you add carrot juice in a diet, you will notice how much easier the body gets rid of toxins and harmful substances. And besides, it helps to improve tone.
Vitamin b complex activates the breakdown of protein, fat and glucose. Carrot juice speeds up metabolism, and helps with muscle growth. So he’s like an assistant when doing sports, when you want not only to lose pounds but to gain muscle mass. Phosphorus stimulates cellular metabolism, reduces pain and increases energy output during exercise.
Consumption of carrot supports brain health. The product prevents the appearance of Alzheimer’s disease, stimulates cognitive function and improves memory. Active ingredients cleanse the blood vessels, reduce oxidative stress, improve blood flow and inhibit the process of age-related degeneration.
Plant compound luteolin is used to reduce inflammation in the brain. Luteolin is in carrots and olive oil.
Carrots from wounds and injuries
Hundreds of years of carrotsis used to accelerate the healing of wounds. Beta-carotene prevents infection and stimulates cell regeneration. The product is applied as a compress to the affected part of the body. To reduce the inflammation and prevent the development of infection, it is useful to consume carrot juice.
There are many recipes for medicinal drinks, based on carrot juice. To enhance the beneficial effects of carrots are good to consume in combination with orange, garlic, onion and spices. The product can be a powerful tool to prevent the flu and colds.
Allicin, a part of garlic and onions kills bacteria and viruses, and the orange counteracts inflammation.
In order to obtain the maximum benefit you can drink the juice.
Preventive and curative drink made with one orange, half Cup water, cloves of garlic, two carrots, a pinch of turmeric and a pinch of pepper. Washed vegetables are cut and put through the juicer. The juice is added water, black pepper and turmeric.
Carrot juice can be used for skin care. For getting rid of acne is useful to drip juice on the pimple. The product accelerates healing of the skin and prevents the appearance of scars.
Carrot juice is used to combat the signs of aging. The product improves elasticity and refreshes the skin.
Earlier doctors said that carrot juice is harmful to health.