If the doctor prescribed you orthotics specifically to buy such insoles yourself and improve your health not worth it. Wearing these devices can hurt the back, said osteopath Vladimir Bellies.
Too often today people are advised to buy special insoles, it is considered that their use eases the load on the legs. But Vladimir Bellies noted: reducing the load on the foot in this case kompensiruet increase the burden on other parts of the body.
“The feet really feel better, but the entire load will go higher and will fall on the lumbar spine,” – said the expert.
The doctor said that if the wearing of orthotic devices, no serious evidence, they should be abandoned.
Speaking about the choice of footwear, the specialist recommended to choose models with wide and stable heel, not to exceed 6 inches.
The doctor added that “all other options for everyday wear are not appropriate”. Women who for some reason can’t abandon high heel shoes, an expert gave this advice: in such footwear should go no longer than two hours, and then be sure to change into something comfortable, such as running shoes. Also shouldn’t be in heels all day in the office. According to him, the office must change into soft shoes – perfect Slippers.
“Houses walk on toes, heels, outer and inner side of the foot. This is a basic exercise that must be performed every day. Tired and weary of the foot is helpful to pour very cold water – it will relieve fatigue and swelling”, – said the expert.
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