Athlete Candice Warner, 33 shares her day on a plate.
Candice Warner.
6.30am As soon as I wake up, I have one lemon squeezed into a glass of warm water.
8.30am My breakfast is smashed avocado on toast with tomato and two poached eggs, accompanied by a green tea.
11.15am After a two-hour gym training session, I fuel my body with a banana.
12.30pm A salad of chicken and greens and a bottle of water.
2.30pm I snack on a protein bar and a cup of strawberries and blueberries. It is also time for another green tea.
6pm Following my afternoon meetings with architects for our home renovations, and park time with my two girls after picking them up from day care, dinner is steak, chips and vegetables.
8pm My daughters are in bed, so I treat myself to a small bowl of ice-cream and green tea.
Dr Joanna McMillan says:
Top marks for … Drinking a few cups of green tea during your day. It is a rich source of antioxidants and has been shown to have several protective health benefits. Just be careful not to drink it too late at night as it does contain some caffeine and could disrupt your sleep.
If you keep eating like this you'll … Meet your nutrient requirements nicely. You just need to make sure you get enough fibre to fuel a diverse microbiome.
Why don't you try … Opting for wholegrain toast and keeping the skin on the potatoes for the chips, both of which will give you more fibre. Use extra virgin olive oil for frying your chips and when making your salad dressing, and include a handful of nuts every day.
This article appears in Sunday Life magazine within the Sun-Herald and the Sunday Age on sale December 2.
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