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How to deal with heartburn?
Tips that will not allow the heartburn to appear
Indigestion is accompanied by unpleasant sensations in the gut and the esophagus. Heartburn occurs from the stomach acid that enters the esophagus. Signs of malaise becomes a burning sensation in the chest, upper abdomen and behind the breastbone. Heartburn appear in perfectly healthy people. This is due to improper diet, stress and physical exertion. Magicforum figured out what to do if you are worried about heartburn.
How to deal with heartburn?
If any attacks occur more than twice a week, the doctors can diagnose gastroesophageal reflux. Frequent reflux of acid can provoke the appearance of stomach ulcers and the deterioration of the patency of the esophagus. The signs of discomfort becomes nausea, vomiting and difficulty swallowing. In severe cases you must consult a doctor.
To prevent heartburn it is necessary to reconsider the diet and modify lifestyle.
Obesity around the abdomen increases the risk of developing hernias of the diaphragm esophageal. Gastric juice is released through the weakened diaphragm and into the esophagus. Unlike the stomach, the esophageal wall is not protected from the action of the active substances and in the chest there is a feeling of discomfort and burning.
You first need to understand what foods trigger constant heartburn.
A diet low in carbohydrates helps to ease heartburn. Low carbohydrate diet reduces the acidity of the stomach contents.
To prevent heartburn it is recommended that a large part of the daily diet to move on the first half of the day. A hearty Breakfast, a modest lunch and a light dinner, significantly improves the process of digestion. In the morning there is an intensive production of the hormone insulin, which controls the assimilation of glucose and accelerates the processing of sugar. Metabolism are more active in the morning.
Such a diet promotes weight loss, stimulates the metabolism and reduces the frequency of bouts of heartburn. It is known that most unpleasant sensations arise in the evening and night. A hearty dinner can be a factor in provoking discomfort, because after a meal the digestive system secretes more gastric acid.
To combat heartburn, it is useful to have a log of the seizures, which is necessary to keep records of food and drinks. It is recommended to note meal times, grocery list, activity before and after a meal, the intensity of the attacks. In this way it is possible to calculate the individual factors provoking acid reflux.
The most common cause of heartburn is the consumption of fatty foods. Unpleasant symptoms can cause avocado, burgers, fries, nuts and cheese. Fats have a relaxing effect on the muscles of the esophagus that allows the acid to seep up from the stomach.
Acidic drinks and foods can trigger acid reflux. In the list of triggers of heartburn hits grapefruit, lemon, orange and other citrus. It is not recommended to consume tomatoes and fruit juices on an empty stomach.
Too hot and spicy foods will trigger a painful attack. The active substances included in the composition of pepper irritate the mucous membranes and relaxes the muscles of the esophagus. At the same time, it is known that this active ingredient slows down digestion and helps to reduce weight. Probably it is necessary to seek a middle ground, reduce the consumption of pepper and go for a milder spice.
Caffeineis part of carbonated drinks, tea and coffee. These foods can increase the discomfort and increase the frequency of heartburn attacks.
Chocolate is composed of not only caffeine, but also serotonin. The active substance promotes the occurrence of acid reflux.
Peppermint is used to treat inflammation, normalize digestion and promote assimilation of nutrients. At the same time, the plant is able to provoke the appearance of heartburn.
Mint calms and relaxes the muscles of the stomach and intestines. Useful plant reduces pain, normalizes the gas and prevents bloating. At the same time, peppermint relaxes the muscles of the esophagus and contributes to the release of acid from the stomach. Studies have shown that consumption of one milligram mint is without prejudice. But the dose to five hundred milligrams can cause heartburn.
Wine, beer, strong cocktails, are composed of ethanol. The substance weakens the esophagus and stimulates the production of stomach acid. Many experts believe that gin, brandy and whiskey do not stimulate the production of acid, and do not increase the likelihood of heartburn.
In the process of human development stress played an important role in the survival of the species. Now a difficult situation more associated with problems at work and in the family. Emotional and physical response of the body is not embodied in action and affects all human functions.
A direct link between stress and heartburn is unquestionable. These studies were conducted and findings documented. You need to improve the quality of life, eliminate the stress and to combat the alarming condition. There are simple practical tips for preventing heartburn.
Tips that will not allow the heartburn to appear
It is necessary to reduce the pressure on the stomach. During the period of illness, it is recommended to wear soft loose-fitting clothes, abandon tight jeans and tightening belts. This may seem strange, but the wrong clothes can, if not to provoke heartburn, exacerbate it for sure.
A light dinner should be at least three hours before bedtime. Eating before bedtime is not only bad for the figure, but also creates problems with digestion.
The horizontal position increases the frequency of attacks and increases the discomfort.
Cupping is useful to raise above the headboard. This is a temporary measure, the period of acute illness.
Heartburn weakens profuse salivation. During exacerbation, it is recommended to chew gum, celery, piece of carrot or slice of cucumber.
Fiber normalizes digestion, stimulate peristalsis and reduce bouts of heartburn. It is useful to add in the diet broccoli, turnips, beans, artichoke and raspberries.
To prevent heartburn can vegetable greens, such as lettuce, chard, cabbage, spinach.
Need to drink more water. The liquid dilutes the acid and reduces the painful burning sensation.
Previously, scientists said that the heartburn medication may lead to kidney problems.