The contents
What causes fatigue
Products that lead to fatigue
Medicines that cause fatigue
Magicforum find out what are the different types of fatigue and what to do to win.
Emotional fatigue is defined as physical, mental and emotional exhaustion. Often, it is the main cause of the periods of long, drawn-out stress.This type of fatigue is more commonly known as “burnout Syndrome”. Generally, the burnout syndrome can sometimes be the result of intensive labor activities, because of the prolonged hard work or too much assigned duties.
Those who suffer from this type of fatigue, you feel exhausted emotionally, become indifferent to their everyday activities and responsibilities. Their productivity is decreasing dramatically, and with it the rapidly declining self-esteem, communication skills, and good mood does not remain also a trace.
It is important to remember that some people are more prone to emotional fatigue. Insecure people, those who have low self esteem and need constant approval from the other personality is much faster will be the victims of emotional fatigue. And those with time to burn, those with low resistance to stress, especially if they can’t find the desired working environment.
What causes fatigue
Obviously, fatigue can not unjustly to occur in a healthy body. The induced disease as “fatigue” can vary from case to case, and even to be strictly individual for each type of fatigue.
Fatigue
One of the main causes of fatigue is exhaustion(physical or mental). Every day by the body supplied a lot of effort to consume the energy from sleep and from food calories. Further labor activity. Even alternation of work and rest allows the body to heal itself spent on work forces. And even if once there is an overload of the body, it is rapidly eliminated by establishing normal sleep cycle.
However, the physical or mental effort for a long time can lead to acute fatigue, which requires a longer rest period.
Sleep deprivation
Sleep deprivation can cause drowsiness, and later lead to fatigue. Violation of cyclicity of sleep can affect cognitive processes of the organism. In turn, this significantly reduces the efficiency of the daytime. Attention becomes diffused, the concentration falls, the ability to solve problems comes down to “no”. The duration of the relaxation of an adult is 7 to 9 hours, children need a little more time:
between 10 and 13 hours to children aged 3 to 5 years
9 and 11 children aged 6 to 13 years
between 8 and 10 teenagers aged 14 to 17 years
Sleep deprivation can provoke the appearance of the disease called sleep apnea, which occurs during sleep due to excessive narrowing of the Airways, located in the throat. At this moment the brain receives an alarm that the body is no longer breathing and not Wake up automatically. In particular, the disease affects more men. Many do not even know they suffer from it. Though sleep apnea causes snoring, the worst symptoms – frequent awakenings during the night.
At the same time, excessive sleep can also cause fatigue due to imbalance that it causes in the circadian rhythm of the body.
Mineral deficiency
A common cause of fatigue is lack of minerals. Iron deficiency in particular can lead to the decreased ability of erythrocytes to bind oxygen, which leads to poor functioning of the Central nervous system.
Products that lead to fatigue
A few foods (foods or drinks) contain substances that can cause fatigue and drowsiness. The list may seem surprising, as many of them are consumed to improve energy level.
Sweets. Increasing the level of sugar in the blood, they contribute to a rapid increase in body tone. however, as soon as this level drops, the feeling of fatigue overwhelmed with redoubled force.
All products made with white flour can increase fatigue, because they contain no vitamins, minerals or fiber that could provide the body with energy.
Processed meat, sausages or the products of fast food, fatty and fried foods cause fatigue because the body takes time to digest them.
The preferred source of protein for vegetarians, soybeans contain a substance oksin, which can cause drowsiness.
Cherry is the source of melatonin, a hormone that plays a role in the initiation and maintenance of sleep. Melatonin is also produced by the human body. Among the products that help the body to produce it, the leading position is walnut.
Glycine contained in Romashkovo tea, not only has a small laxative effect, but also can act as a sedative.
Last but not least, excess caffeine can cause fatigue indirectly. Consumption of coffee and black tea do provide a huge amount of energy for everyday activities. But excessive consumption of these refreshing beverages leads to angina, high blood pressure, anxiety and insomnia. When the level of caffeine rapidly decreases, the body experiences a sudden and severe fatigue.
Medicines that cause fatigue
As with food, many drugs can cause fatigue and drowsiness. Among the most aggressive in this respect drugs the following groups:
•Medication Allergy drugs known as antihistamines;
•Antidepressants, especially tricyclic;
•Drugs against anxiety, such as diazepam or Xanax;
•Drugs to reduce mental stress
•Pharmaceutical for the treatment of cancer;
•Gastrointestinal medicines (antiemetic and anti-diabetic agents), which eliminate the nausea, stop vomiting or to treat diarrhea;
•Opioid analgesics;
•Anticonvulsants, used to improve the condition of epilepsy.
Gain fatigue
The tricky condition of fatigue is that if it is not caused by fatigue, lack of sleep, food, or medicine, it can be one of the symptoms of the following diseases and affects:
anemia;
anxiety;
sleep apnea;
heart disease;
cancer;
depression;
diabetes;
Pulmonary emphysema;
Viral or bacterial infection;
fibromyalgia;
hyperthyroidism;
hypothyroidism;
obesity;
Multiple sclerosis;
Disorders of the immune system.
Previously, doctors told, when you cannot endure a headache.