Famous American psychotherapist John Moore talks about the 10 most dangerous behavioral patterns that contribute to anxiety. If you wish to cope with your anxiety, Dr. Moore strongly advises to avoid things which will be mentioned below.
If you deny the fact that you suffer from anxiety, it only reinforces the anxiety. The denial of anxiety disorders harm people, especially in those cases when it tries to cope with certain phobias or obsessive compulsive disorders.
Any person’s mood is determined by several substances: serotonin, dopamine, epinephrine the Presence of their normal balance is the ability to adapt to a life without anxiety. If it fails, possible breach. So, a large amount of adrenaline that enters the blood by intense fear, lead people into a panic.
To hide from his fears seem reasonable, but this is the road that takes you to failure. Dr. Moore explains that if you, for example, are afraid to drive on busy roads, and choosing byways, where there are few cars, then over time you will become wary of it. Here you need to deal with the root of your problems.
When a person has obsessive thoughts or anxiety for any reason (e.g., their appearance), it is not necessary in other people to look for refutations of your thoughts. This will only aggravate your worrisome thoughts.
Readers ‘ questions Please tell me whether it is possible to overcome depression and anxiety without HELL and psychotherapist.Read the book Joyce brothers here, but my heart is still bad, I can recommend 18 October 2013, 17:25 Please tell me whether it is possible to overcome depression and anxiety without HELL and psychotherapist.Read the book Joyce brothers here, but my heart is still bad, what can I recommend? View answer
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Hope for the magic pill and the miracle of one of the varieties of cognitive disorders. Of course, you can’t get rid of anxiety in one day. It is a lengthy treatment that requires patience. It is important to pay attention to improvements in the treatment process that will spur you to continue therapy.
Chamomile tea, motherwort or Valerian tincture is not the solution. From these tools you can get a short-term effect, but it will not solve your problem. Moreover, such tools may develop a dependency that will only worsen your struggle with anxiety and fears.
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When the alarm state of a man tormented by the flow of thoughts, which he cannot stop. Any attempts at control fail. For example, if you use any distraction procedures in the hope to dispel the bad thoughts, soon they will come back to you again with more force until the development of depression.
To eliminate phobias and feelings of anxiety applied combined treatment: medication and psychotherapy. There are several approaches. First we need to pinpoint the causes of disorders and diagnosis. As a rule, the patient with elevated levels of anxiety have a number of other mental disorders. This is often depressive or obsessive-compulsive disorder. People with these disorders tend to follow the rituals, to perform certain actions which, he believes, will save him from the source of fear.
If you are being treated, and you are prescribed drugs, relieving anxiety, it is not necessary to see panacea. Pills do help, but they have a downside. Drugs have side effects and are addictive. Therefore, treatment should be directed not on elimination of symptoms and causes of anxiety.
Recent studies of American psychotherapists showed that psychoanalysis is not the best way to treat anxiety. It is best to treat anxiety apply the psychotherapeutic practices aimed at addressing problems in the present, not the past.
No alcohol, no cigarettes, no drugs will help you cope with anxiety disorder. In any case, do not allow this. The treatment of anxiety must engage in professional psychotherapist.
Remember that no matter how heavy was not anxiety, it can always be overcome. Here the main responsibility lies with the patient. You have to fight for your healing, but it will come if you wish.
SEE ALSO:
- 5 ways to be happier without antidepressants
- Anxiety disorder. Who will save the perfectionist? A simple solution to endless problems
- Psychosomatics: when psychology and medicine together