Every day we are dialogs one and the same person myself. And the words we choose have an incredibly strong influence on how we see the world and yourself in it. A simple statement, like today is not my day,everything I do is wrong, can undermine our confidence and optimism. To enjoy life and see the world, full of chances and opportunities, not commitments, we must abandon negative self-image. Learn to choose your thoughts like you choose your clothes every day.
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Here are the6 phrasesthat negatively affect your life, as well as more constructive alternatives that will help you to be kinder to myself and circumstances.
Instead I’m a fool/idiot use I Now do not understand
People often refer to themselves as idiots or stupid if something goes wrong. But such expressions do not give you the opportunity to grow. If you say so about yourself often enough you start to believe it. But if you replace this expression by a more pleasant, for example: I don’t understand this now , or at least Now I’m being stupid, you leave room for changes and introduce a Supervisory perspective in my life.
Instead I had to use I could
Not meeting the internal expectations one of the most common ways of creating negativesensitivity. Remember, what you say to yourself if you do not meet your internal expectations, or if you do not meet the goals that were set for itself.
Sledstvennogo dialogue with sobolevskite concluded that you are not good enough. You can change this type of communication with himself, replacing the need for could, switching attention from the necessity to possibility. I could be married right now, but instead I prefer to focus on my career. I could be financially stable right now, but I decided to focus on creative development.
In addition, if you notice that you use negative expressions when frustrated, you may be asking yourself: can be this is even better than what I had planned?. You may be pleasantly surprised, noting that deviation from the plan is extremely favorable.
The phrase It’s my fault, change it to I am responsible for my actions
Very often, when we use the pronouns I, Me, My in conjunction with negative terms, we take responsibility for the actions of others on myself. The truth is that others should be responsible for their own choices, just as we must bear responsibility for our. All that is needed is to look at the situation from the outside and recognize the role you played in a certain situation. No more.
Why did this happen to me?! global on This is a good lesson for me
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Regret can be fundamental when it comes to creating negative publicity. It appears when you look back at my past, at what did or didn’t do, and begin to blame themselves for the act or omission. This form of negative Samoobrona so ephemeral because people make judgments of his past for the truth. Instead, start to look for the unexpected benefits from all that has happened in your life. Consider the current benefits of past events: if this hadn’t happened, I never would have met, not experienced, not seen, etc.
Instead They don’t like me use They don’t have to…
These kinds of phrases are the most common type of judgment, which leads to negative attitude. When you assume that you know what they think or feel about nasdrovia, you conclude that their thoughts or negative feelings, and then scolded myself for it. In other words, you agree with their own assumption, even if it really has no basis. Our assumptions often reflect what we think of ourselves than what others think of us.
Sosredotochen attention to the facts and the history of the issue. You don’t have long to guess the feelings and thoughts of others, and therefore is not whether it is better to focus on another?.. For example, the action itself. In the end, dolgopalets, for example: He didn’t invite me to join his team. It just means that he didn’t invite me to join his team, and nothing more.
Why they do better? replaceable Noni well done, but I’m not worse!
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When we compare ourselves to others, we notice that they have some feature that is not available to us, and begin to treat yourself as less intelligent, beautiful, successful person. Some experts call this a comparison of their intrinsic qualities with someone else’s outside. In other words, if you compare what I feel inside with how someone else looks on the outside, you will always be faced with their own shortcomings. Comparing can lead only to your own suffering.
A big part of this habit hadikurari in public perceptions of what is important. But who determines what is the attraction? And how to measure intelligence? The next time you find that do the comparison, put the focus on any differences between you and the other person and mark it as well as its own uniqueness. Instead of to consider life as a competition, consider it as a cooperation.