Towhen to replace sunlight and the short shorts come with Central heating and wool socks, the body is also changing, so by the autumn it is important to be prepared. These simple steps will help you to adjust to the cold, and after latavi feel fine, and your body was healthy.
Change diet
As soon as the air ceases to be warm, our body begins to require hot meals that feed us in the cold days. Such dishes are not always useful, but nobody forbids them to make small changes to make favorite recipes more healthy. For example, use instead of pasta lentils and potatoes replace more healthy vegetables, e.g. courgettes.
Green smoothies will change to a warm Breakfast quinoa or other nutritious grain. Cold and raw foods creates dampness in the body, which may form mucus, chehova sure would like to avoid, especially in the colder months.
Nantapat tea with ginger and cinnamon. It is known that it has healing properties as cinnamon helps relieve headaches and stabilize blood sugar, and the ginger calms the upset stomach and has anti-inflammatory properties.
Instead of buying tea bags, you can make a much more efficient way at home by mixing a few basic ingredients. Just add 3-4 small slices of ginger into a kettle of boiling water. Put the cinnamon stick, lemon and a little brown sugar to taste, let it steep for about five minutes, and then strain it. Drink two cups a day, and autumnal diseases go away.
Moisturize the skin, hair and nails
When autumn comes, our skin, hair and nails begin to suffer from the harsh effects of the cold. Autumn wind, lowering the temperature and drying air heating makes skin and hair more dry. At this time, pay special attention to moisturizing, using tools such as nourishing facial mask, hair conditioner and hand cream, in combination with large amounts of water.
In addition, you can use body scrubs that help to stimulate blood circulation and get rid of dry skin. But then again, after the procedure, do not forget to moisturize the skin.
Start the morning with a simple self massage with sesame or coconut oil, moving up from head to toe. It stimulates lymphatic drainage and helps to maintain the hydration of your skin in dry, windy weather.
Move with street workouts to workout indoors
Warm and Sunny summer weather motivates people to workout in the open air. As soon as the morning gets cool and the sky is tightened by grey clouds, to train on the street becomes more difficult. But don’t despair, autumn is the incentive to engage in new, untested types of sports, such as Boxing, spinning or even rock climbing. There are many interesting and effective workouts that can be performed in a warm room.
Get plenty of rest
Many people experience difficulty sleeping during seasonal changes. If you are struggling with seasonal insomnia, acupuncture can help you. In the magazine the Journal of Neuropsychiatry and Psychiatry it was reported that acupuncture is a simple, safe and effective treatment of insomnia and anxiety (one of the reasons for insomnia). It stimulates the production and release of these brain chemicals, like serotonin, which is vital for sleep and stress reduction. The result is a natural way to a longer and more replenishing sleep.
Check your vitamin D level
We get most of the necessary vitamin D from the sun. Of course, the number of organisme decreases with the arrival of autumn. Vitamin D boosts fertility, strengthens bones and the immune system. It was also shown that it prevents the growth of cancer cells, and many doctors even believe that it is a critical anti-cancer vitamin. Schedule a consultation with a doctor to check vitamin D level and find out if you need to take supplements or products that increases its level.
Watch out for your moral well-being
When the leaves fall from the trees, the energy of the plants returns to the roots. Our life reflects this sense of grounding, that is why autumn is considered to be sometimes when you need to reconnect with the deepest corners of your inner world. Spend the day outdoors, enjoy a Cup of tea, practice yoga or meditate quietly in the morning. Fortunately, sushestvovanie many ways by which you can establish harmony within yourself.Autumn invites us to slow down and look into our hearts to understand what we really want.
By following these simple guidelines, you can ensure a healthy and filled with the energy of autumn. A few small changes in your daily life to help make the transition smoother and keep you in excellent condition all year round.