How dangerous lack of sleep? 5 reasons to cure insomnia

A healthy sleep is needed by all. This is an important condition in order to make power and live a long life. But often we make a choice in favor of work or leisure, it is absolutely not listening to the needs of workaholic-body. But one sleepless night can cost much more than previously thought.

Today, adequate sleep is a key component of a healthy lifestyle. Without regular vacations are possible no weight loss, no complete purification of body from toxins, no effective workout. But it is important not that how much you sleep, but also at what time. If you think to sleep for the sleepless night to health the day you are wrong. Night life and night work make a person weak and vulnerable to infections, he runs the risk of becoming a victim of cancer, cardiovascular disease, hormonal disorders and diabetes. Such a disappointing conclusion was made by scientists over the last few years. Violation of biological rhythms leads to the imbalance of the metabolism, and a night worker is steadily starting to gain weight.

Staying awake very long hours, you bring the body in a state of stress, which includes the production of the hormone ghrelin. It is this insidious hormone causes increased appetite, and a particularly nasty its activity at night. Night hunger combined with work allows you to make more concessions in food because I am poor, I work when everyone is asleep.

That will help you sleep

The lack of night sleep depressing effect on the nervous system, and lack of sleep cause greater harm to the body. After 18 years of tangible effects on the brain. At the first and second year students without much loss study all night and day to save some time sufficient activity of the thinking process. But at the undergraduate sleepless night before the exam may end in complete failure.

People who regularly lack of sleep, I stay up late and get up early or do not sleep at the nights, trying to catch up in the afternoon, significantly more likely to suffer from depression. In this case, has a value insufficient melatonin, and further disruption of the entire chain of hormonal processes and metabolism of neurotransmitters. This also leads to the depletion of the nervous system after a short time of regular rejection night’s sleep.

Trying to do more taking up night work, you bring the brain into a state of chronic fatigue. Impaired attention and memory, reduced switching speed and conduction of nerve impulses, leading to complete loss of efficiency, and also negatively affects the emotional sphere.

When you are awake, the body works in emergency mode, throwing hormones into blood and in producing a large number of neurotransmitters. All aimed at maintaining overtime wakefulness. Therefore, the heart works very differently. Have you ever noticed that after a sleepless night, even if it was a few hours of sleep in the early morning, when any more or less tangible physical load the heart begins to pound as while Jogging? This is a consequence of overstimulation of the nervous and endocrine systems. When recurring this schedule the mechanism of regulation of cardiac activity is disturbed, and you run the risk of becoming a chronic patient to a cardiologist.

Reaction of the older person in the absence of one night’s sleep can be critical. After this test he’s going to need a few days to recuperate and normalize the pulse rate, blood pressure, blood sugar levels.

Not so long ago an experiment was conducted, during which scientists studied the reaction of dogs on the lack of night sleep. Scientists wanted to find out how this factor affects acquired tolerance to glucose and, consequently, the risk of developing diabetes.

Those animals that did not sleep one night, had a glucose tolerance 33% higher than before the experiment. The level of insulin in the blood was significantly reduced. It makes the lack of night sleep is more dangerous than six months of fast food, which increase the glucose tolerance of 22%.

Premature aging and early menopause, sexual dysfunction, hormonal imbalance, malfunction of the thyroid gland, adrenal glands this is an incomplete list of negative effects on the hormonal system of lack of sleep.

Endocrine glands are very sensitive to daily and seasonal rhythms of the body, as it is the most ancient system of regulation. If its rhythms of activity and rest interferes with the production needs, the system is quickly trying to adapt, but it does not have the necessary plasticity. As a result, some hormones are produced in excess, the other deficiency. In order again to bring everything back to normal, it takes time and proper rest. If you regularly can’t afford a normal night sleep, hormonal disorders impact on health and appearance.