Nowadays everyone fancies himself an expert on nutrition. A huge number of tips relating to diet, can easily confuse anyone. The truth is that the majority of advisers are not qualified, so I can’t give out advice left and right.
But as the demand for information on diet and weight loss is not reduced, should at least nokitsemisruumi absolutely useless advice, instead of having to delve into the details of each article you encounter on the Internet. We are here to debunk for you five of the most stupid advices about nutrition.
This food/Supplement/product boosts your metabolism
This expression occurs quite often. But nothing that you consume can significantly increase your metabolism, and nothing is able to burn fat or calories. The only way to burn calories is:
- To live and breathe. A large part of the calories that we burn during the day are processed into energy that our bodies put into the maintenance of vital functions. This is called our basic metabolic rate
- Digest food
- To exercise and move
Ignore the nutrition tips that offer you something different. The so-called fat burning foods (e.g., caffeine and chilli) can only slightly speed up your metabolism, but not enough to have a significant effect on weight loss. Let’s look at the chili pepper, which contains a compound called capsaicin. The idea is that the heat from this ingredient triggers the release of adrenaline, causing your body to burn calories. The problem is that nothing of what we eat increases our metabolism enough to cause noticeable weight loss.
In one small study, 25 participants were divided into two groups – people who regularly ate spicy food, and those who do not, and then began to give each group a portion (about one grams) of hot peppers with lunch. The study found that those subjects who regularly did not consume spicy foods, were the increased cost of energy and reduced appetite. The researchers came to the conclusion that the effect of red pepper was not only a metabolic but also a touch (the participants began to eat less because of the burning sensation in your mouth).
Ice water, vitamins, minerals and any other supplements also do not increase metabolism.
You will lose X pounds in X time
You have a crystal ball that can accurately predict the future? I think the answer is obvious. That’s why when someone claims that you will lose a certain amount of weight for a certain period of time, is to take this promise with skepticism.
We are all different from the point of view of genetics, life circumstances, activity level, and preferences. These variables make it impossible to forecast how much weight you will lose in the result of any intervention, even if other people (or you yourself) have lost weight from the same intervention in the past. Ignore such obwenija, and focus on how healthy and full of is your diet. It is equally important to pay attention to your feelings. Do you feel limited? Teaches you offered the diet, how to cook food? What about fresh whole foods? If we are talking about rapid weight loss, or something too good to be true, it’s a bad sign.
To be healthy, stop eating legumes/grains/all sugar/specific productio whole group
Of course, there are always people who can’t tolerate certain foods. Most of us, however, has no problems with lectine in legumes, gluten free grains and sugar in reasonable amounts of fruit. The exclusion of these useful products out of your diet just because someone scared you ridiculous arguments will not bring you any good. The more comprehensive your diet, the better, and stick to it easier.
In addition, physical health is one thing, but do not forget about emotional health. How restrictive your diet affects your emotional state? Does she do what you like, for example, to arrange the traditional wines friends and family? Does she anxiety and guilt in relation to food? If so, it is time to reconsider your diet.
Add Superfoods in your life that’s fine, but they will not be able to cancel or balance the less healthy aspects of your diet or make what you eat more useful. So-called Superfoods, such as match, turmeric, Maca, cacao beans , and all the rest, of course, adorable and have their place in a healthy diet, but they do not have magical properties. Of course, you can eat potato chips, fried in coconut oil, but it is important to remember that it’s still chips.
Add a tiny quantity Superfoods will not exert such a large effect, as, for example, a decline in the use of sodium or more vegetables. This is not a reason to not eat healthy and natural supplements, it’s just an excuse not to pay attention to the tips that say there their is the only thing necessary for weight loss.
You can trust my advice: I’m a doctor/the star coach/healthy lifestyle blogger
Despite the fact that some people do have proper education and license, there are many people handing out advice based solely on their personal experience, questionable science, or a combination of these two components. Remember, just because someone appears to be knowledgeable in a certain area, this does not mean that it actually is, and more importantly, this does not mean that he has the right to give advice. Everyone can find information about the problem from zdoroviem Google, and even spend a significant amount of time on her research, but to take responsibility to diagnose diseases and give tips on nutrition and health of other people it’s another story. In some cases, incorrect advice may be not just useless, but even dangerous.
To summarize all this, here are a few red flags that should cause you concern:
- A person who uses studies on animals or other very small studies to support their claims
- Expert, without special training or license
- Anyone who recommends that you strictly limit yourself to food
- Anyone who tries to convince you to try the diet just because it worked on it
- Anyone who advises you to buy products from him
If you are faced with one of these advisors, go past. Or, at least, be very skeptical and ask a licensed nutritionist to evaluate given advice.