To diet common desire, especially on the eve of the New year. Since the process of weight loss, basically, is to switch to more healthy foods, to adhere to such a diet after years of indiscriminate power is extremely difficult. Especially when there are some sausages on the grill, stuffed pies and Baileys.
At least, everyone who wants to improve their diet, there is a fantastic resource to help. A group of American experts in the field of diet, obesity, diabetes, heart disease and food psychology is carefully examined and evaluated 40 diets. Annual lists of the expert group show which diets are best suited for short-term and long-term weight loss, which one is easiest to observe, and some are even unsafe because they do not provide sufficient nutrients. Introduce you to this precious information.
The decision of the experts
In the General category of the best diets, the ketogenic diet, which increases consumption of fat and reduces the amount of carbohydrates and, reportedly, is a favorite diet Kim Kardashian and Mick Jagger, takes the second place. Experts were concerned about the health risks of such high level consumption of fat, particularly for people who have problems with liver or kidneys.
First place is divided between two underrated diet – the DASH and Mediterranean diet. Although the Mediterranean diet you are most likely familiar with, the first less known, despite the fact that she is already eight years has led the annual list of best diets. Both diet, as well as some other of the top ten have irrefutable evidence of its effectiveness: people that follow them, lose weight and reduce the risk of high blood pressure, diabetes and some other diseases.
What are the diet-leaders?
DASH diet was invented by the National Institute of heart, lung and blood United States, and is to eat 6 to 8 servings of grain crops, from 4 to 5 servings of vegetables or fruit, 6 servings of lean meat (chicken or fish), nuts or seeds, and 2 to 3 servings of IRow day. Each serving should be small, for example, to make 28 grams of meat or 1 teaspoon of vegetable oil. Allowed to eat no more than half a teaspoon of salt a day. Studies show that such a diet, especially when it is accompanied by physical exercise, reducing weight and blood pressure. Experts say that it is easy to observe, and you will not suffer hunger.
The Mediterranean diet, including plenty of fruits, vegetables, whole grains, olive oil, fish, nuts, and a moderate amount of poultry, eggs, cheese and yogurt, similar to DASH, but differs in the absence of specific limitations in the size of the portions. Some studies support weight loss on this diet, while others demonstrate more ambiguous results, but it is believed that the Mediterranean diet protects against diabetes and heart disease, the besides this, it is easy to adhere to. In General, diets with a higher rating is not too restrictive. Thus, the flexible diets, e.g. vegetarianism with occasional addition of meat, have a higher rating than a strict vegan diet. The WHOLE30 diet with raw food diet recognized as the worst, as they are too restrictive for most people.