The story about the amazing properties of pumpkin I would like to start with an interesting fact: it turns out that to grow a pumpkin can be almost anywhere in the world, with the exception of ice-covered Antarctica. Here is such a hardy vegetable of the gourd family!
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Pumpkin is a bright and delicious autumn vegetable. It is easy to grow and easy to store. An important fact is that with proper storage of the useful properties of pumpkin are not reduced.
Pumpkin is the source of happiness and joy. And not only because it is a symbol of scary-fun Halloween celebration.Pulp and pumpkin seeds contain many nutrients that can bring you the benefits of kotorova and could not dream.
Pumpkin can bake, cook or stew. It is possible to prepare soups and porridges, fritters and salads, cakes and even candy. And any dish from pumpkin is not only tasty but also extremely useful. About the beneficial properties of pumpkin and will be discussed further.
Pumpkin pulp is a source of L-tryptophan, a chemical which helps the production of serotonin, a natural substance that gives us a feeling of joy and happiness, and elation of the spirit, positive emotions. Serotonin is also responsible for the level of mental and physical activity, improves mood and sleep.It also has a high content of beta-carotene, vitamin C, magnesium, potassium, manganese, b vitamins, copper, lutein and zeaxanthin.Pumpkin seeds are a protein, iron, copper, magnesium, manganese, phosphorus, zinc and vitamin K and healthy unsaturated fats.
Pumpkin and weight loss
Pumpkin is rich in carotenoids. It ochtinska in calories and high in fiber and water, making it a great food to include in loss program weight.Pumpkin is 90% water and 3.5 g of fiber per Cup.
Pumpkin and use for vision
Like all orange foods, pumpkin is rich in beta-carotene which is converted into vitamin a in your body.Vitamin a, along with antioxidants lutein and zeaxanthin, improves eye health, helps prevent cataracts and reduces the risk of degeneration of the corpus luteum.
Pulp and pumpkin seeds contain many nutrients that can bring you the benefits of kotorova and could not dream.
Pumpkin is good for skin and hair
Pumpkin flesh is an amazing natural remedy for improving complexion, treating acne or aging skin. Vitamins a and C in pumpkin soothes the skin and boost collagen production. Zinc good for treating acne, controlling sebum, which helps in healing of the skin.Essential fatty acids and vitamin E help the skin cells to maintain a good barrier function.
Pumpkin flesh is an amazing natural remedy for improving complexion, treating acne or aging skin. Vitamins a and C in pumpkin soothes the skin and boost collagen production.
Immunity and anti-inflammatory effect
Vitamin C and vitamin a in the pumpkin helps fight infections and reduce inflammation.The pumpkin seed oil also helps to fight bacterial and fungal infections.Vitamin C speeds recovery from colds.
Healthy bones
Magnesium in the pumpkinworks with calcium to create healthy bones. 65% of the magnesium you consume is deposited in the bones.Copper, zinc, manganese and vitamin K, contained in the pumpkin, also contribute to bone growth.
The chemical composition of the pumpkin is very diverse and saturated. The pulp is rich in pectin and carotene, fiber, sugar, phytin, in proteins and enzymes.
Pumpkin flesh contains vitamins B, vitamins C, a, E, PP. There are many and various minerals. Copper, iron, potassium, magnesium, calcium, cobalt, phosphorus. The seeds contain large amounts of essential oils.
Pumpkin flesh contains vitamins B, vitamins C, a, E, PP.
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Diet meals of pumpkin are extremely useful in various diseases.
- Pumpkin normalizes metabolism, helps with cardiovascular diseases, edema of different origin, is the great diuretic.
- Pumpkin diet gives the perfect effects for obesity, kidney and liver.
- Pumpkin dishes improve motor function of the intestine, and also help rid the body of harmful cholesterol. It is on this property pumpkin you should pay attention to all the patients with atherosclerosis.
- The national medicine widely recommends pumpkin dishes in various inflammatory processes, disorders of the bile ducts, colitis, cholecystitis, etc.
In any case we must not forget that pumpkin is a source of such incredibly healthy product, like pumpkin seeds.
The use of pumpkin seeds is that they are truly rich nutrient composition. They are rich in vitamin A, E, K, F, group B vitamins, minerals zinc and phosphorus. Also included in the composition of various acids such as arginine, alpha lipoic, folic and linoleic acid, polyunsaturated fatty acids omega-3 and omega-6.
So pumpkin is a wonderful dietary product.
Benefits of pumpkin seeds for men’s health truly is difficult to overestimate! In 100 grams of pumpkin seeds contains half the daily requirement of zinc. Zinc responsible for sexual health of a man, and is also the main building blocks of the testosterone molecule. Zinc is responsible for the health of the entire male reproductive system, and is also the building material for hair and prevent male baldness.
In addition, due to the content of vitamin F and polyunsaturated acids that have anti-sclerotic effect, pumpkin seeds are an excellent tool for the prevention of prostate and cardiovascular diseases. And contained in the pumpkin seeds B vitamins have a beneficial effect on mental abilities, improve metabolism, lower cholesterol and blood pressure.
What to eat to lose weight? We believe this question was asked almost all the women. So pumpkin is a wonderful dietary product. See for yourself: pumpkin dishes are incredibly tasty, to cook the pumpkin easier, and calories it is three times less than in potatoes. Besides, pumpkin has all the essential vitamins and minerals.
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Nutritionists around the world consider a pumpkin product, prolonging youthfulness of the woman. And this is not surprising because beta-carotene in the pumpkin 5 times more than in carrots. Together with vitamin E carotene prevents cancer and cell aging. Also, it is extremely useful for immunity, healthy skin and for the health and beauty of your hair. Well than not an occasion to sit on a pumpkin diet?
Try to make a symbol of Halloween with your child. A lot of positive emotions you are guaranteed.
All the vitamins and minerals contained in the pumpkin, will be incredibly useful for your child. And given the fact that the use of this vegetable can be almost from the first weeks of life, do not include pumpkin in the diet of the baby would be a crime!
Soups and porridge of pumpkin are not only tasty and healthy, but also on the child’s body immunomodulatory and anti-allergic action. A decoction of pumpkin with honey, or pumpkin juice, was passed at night, soothes the Central nervous system acts as a hypnotic. This is especially helpful for hyperactive children who can not sleep. Pumpkin it is even possible to cook delicious and healthy sweets: jams, candies and marmalade.
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And what is Halloween without pumpkins?!With pumpkin you need to cut the top, then carefully removing pulp and seeds, and then cut in the walls of the pumpkin a funny face. Inside of such decorations usually put a lighted candle. In the dark it looks extremely impressive! Try to make a symbol of Halloween with your child. A lot of positive emotions you are guaranteed.
SEE ALSO:
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