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Why meat is harmful to health
6 evidence that meat causes inflammation
For a long time scientists have tried to understand the essence of the aging process in the body. A lot of money spent on research aimed at finding strategies to delay and change the aging process of the human body. Studies conducted so far, prove that one of the ways to slow aging and reduce the risk of many diseases is to limit the consumption of meat. Magicforum figured out how eating meat affects health.
Why meat is harmful to health
6 scientists have presented evidence that meat is harmful to health and causes chronic inflammation in the body.
But before you consume meat, you need a better understanding of what chronic inflammation is, how it affects the aging process and how meat can contribute to the development of a number of many diseases.
•What is the inflammation in the body?
Inflammation is a complex process, in which immune cells and chemicals produced in the body, fighting against new infections and other threats.
Inflammation is the most desirable response of the organism during infection, but chronic inflammation is not conducive to health. Chronic inflammation of the body is the cause of many diseases – asthma, acne, celiac disease, rheumatoid arthritis, and even atherosclerosis of heart.
In 1856 it was discovered that arterial disease is an inflammation of the blood vessels, and recent studies have shown that inflammation plays an important role in the development of heart disease.
Assess whether developing inflammation in your body allows the tests to determine the concentration of C-reactive protein (CRP) in the blood.
The immune system is designed to protect our body from disease, and the digestive tract plays a huge role in its proper functioning. Some foods can directly affect the development of chronic inflammation while others have anti-inflammatory action.
•How meat causes chronic inflammation?
Studies show that meat can indeed be a source of chronic inflammation and the resulting diseases and accelerate the aging process.
6 evidence that meat causes inflammation
1.Meat increases the level of C-reactive protein, which is an indicator of inflammation
C-reactive protein is produced in the liver. The increase in hs-CRP influences the development of serious diseases, including cardiovascular. Many studies have shown that even after eliminating several factors that influence the development of inflammation, the consumption of meat was associated with increasing hs-CRP.
A study conducted on mice, showed that the amino acidcalled methionine, which is found in large quantities in meat, increases oxidative stress and the development of inflammation and actually lowers the heart’s activity.
However, studies on humans have shown a link between meat consumption and increasing levels of arachidonic acid, which is also responsible for inflammation and aging. Based on these data, it was recommended to reduce the amount of meat in the diet or its complete deletion from the menu to improve health.
2.Meat causes insulin resistance that leads to diabetes
Another cause of aging is the development of insulin resistance.
Insulin resistanceoccurs when the body’s cells do not respond properly to the hormone insulin. Insulin resistance is a factor that leads to the development of type II diabetes, gestational diabetes, and prediabetes.
The researchers found that eating certain foods affects the release of insulin. The results of the study were unexpected, since some kinds of meat (rich in proteins and fats) caused insulin secretion at the level typical of carbohydrates.
It turns out that beef, fish, eggs and cheese caused a greater glycemic response than many carbohydrate foods. This proves that meat is insulinogenic and therefore can contribute to early aging.
3.Meat increases the level of insulin-like growth factor 1, which is associated with breast cancer and prostate cancer
Based on the studies it has been proven that people who consume large amounts of meat have higher IGF-1 levels than vegetarians or vegans. Insulin-like growth factor 1, or IGF-1 is a peptide hormone that stimulates the growth of cells, which is associated with the development of breast cancer and prostate cancer.
This can be demonstrated by the fact that breast cancer and prostate cancer is rare in traditional Asian societies where meat consumption is extremely low. For example, the Okinawans, the centenarians, use a diet in which less than 10% of calories comes from meat.
Studies have also shown that a dietbased on plants lowers IGF-1 levels, which slows down the aging process.
4.Meat produces favorable cardiac metabolite trimethylamine-N-oxide
Scientists have proved that people who eat meat produced during the digestion of a metabolite that affects the development of heart disease called trimethylamine oxide or TMAO.
An interesting fact is that the level of TMAO did not increase from vegans. People who regularly consume meat have elevated levels of N-oxide of trimethylamine. This may contribute to the premature aging of the body, therefore, doctors recommend to replace beef with beans.
5.Eating meat can lead to the accumulation of persistent organic pollutants that are associated with the development of many diseases
Persistent organic pollutants (POPS) are toxic synthetic chemicals that accumulate in fatty tissue of humans and animals. These include PCBs, dioxins, and flame retardants used in clothing and furniture.
These chemicals due to their toxic effects have a strong influence on the work of all organs, lead to the development of endocrine diseases and cancer, hypertension, heart disease, and obesity and diabetes.
6.Meat contains products of glycation, which are also associated with various diseases
Advanced end-products of protein polirovka (AGE) are naturally occurring compounds in foods, but their content in meat can be greatly increased during heat treatment, for example, on the grill. Studies have shown that levels of AEG in meat is many times higher than in fruits and vegetables.
The effect of AEG on the body not only promotes inflammation but also affect the more rapid aging of the body.
Advanced glycation end products cause the development of many diseases, including inflammation of the brain, diabetes, cancer and heart disease.
Previously, scientists have proven that insomnia accelerates the aging process.